104.0 km | 16:55:57 | 09:46/km日期: 2023-12-09 03:49 - 總爬升: 243 m - 平均心率: 139 - 卡路里: 4633 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92
Pace: 07'35" / 06'52" / 18'51" / 06'35" / 06'43" / 06'37" / 06'35" / 06'27" / 06'35" / 06'29" / 06'25" / 06'30" / 06'33" / 11'30" / 08'05" / 06'24" / 07'29" / 06'44" / 06'28" / 06'10" / 06'13" / 06'10" / 06'40" / 07'30" / 06'13" / 05'57" / 19'07" / 07'19" / 06'38" / 10'43" / 08'15" / 06'29" / 06'22" / 06'38" / 06'26" / 07'10" / 08'40" / 08'31" / 07'28" / 10'21" / 06'51" / 08'39" / 07'20" / 13'33" / 07'15" / 06'52" / 19'20" / 11'35" / 06'47" / 06'55" / 09'18" / 10'08" / 08'32" / 09'18" / 07'49" / 07'19" / 08'21" / 10'20" / 12'19" / 08'08" / 09'10" / 09'35" / 09'26" / 08'57" / 19'05" / 12'28" / 09'59" / 12'10" / 14'40" / 11'17" / 10'22" / 09'35" / 25'05" / 28'01" / 07'57" / 06'54" / 10'35" / 06'47" / 09'19" / 09'43" / 10'31" / 10'32" / 10'02" / 20'45" / 09'31" / 09'32" / 10'25" / 08'18" / 09'29" / 12'05" / 10'24" / 14'13" / 12'01" / 16'27" / 12'12" / 11'45" / 08'48" / 09'34" / 09'14" / 09'09" / 10'22" / 13'19" / 18'11" / 00'00" /
欠的終是要還的，前面有多涼⋯⋯今天就有多麼的水深火熱😵💫😵💫😵💫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.05 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'52" | 00:14'27" |
| 3 | 18'51" | 00:33'18" |
| 4 | 06'35" | 00:39'53" |
| 5 | 06'43" | 00:46'36" |
| 6 | 06'37" | 00:53'13" |
| 7 | 06'35" | 00:59'48" |
| 8 | 06'27" | 01:06'15" |
| 9 | 06'35" | 01:12'50" |
| 10 | 06'29" | 01:19'19" |
| 11 | 06'25" | 01:25'44" |
| 12 | 06'30" | 01:32'14" |
| 13 | 06'33" | 01:38'47" |
| 14 | 11'30" | 01:50'17" |
| 15 | 08'05" | 01:58'22" |
| 16 | 06'24" | 02:04'46" |
| 17 | 07'29" | 02:12'15" |
| 18 | 06'44" | 02:18'59" |
| 19 | 06'28" | 02:25'27" |
| 20 | 06'10" | 02:31'37" |
| 21 | 06'13" | 02:37'50" |
| 22 | 06'10" | 02:44'00" |
| 23 | 06'40" | 02:50'40" |
| 24 | 07'30" | 02:58'10" |
| 25 | 06'13" | 03:04'23" |
| 26 | 05'57" | 03:10'20" |
| 27 | 19'07" | 03:29'27" |
| 28 | 07'19" | 03:36'46" |
| 29 | 06'38" | 03:43'24" |
| 30 | 10'43" | 03:54'07" |
| 31 | 08'15" | 04:02'22" |
| 32 | 06'29" | 04:08'51" |
| 33 | 06'22" | 04:15'13" |
| 34 | 06'38" | 04:21'51" |
| 35 | 06'26" | 04:28'17" |
| 36 | 07'10" | 04:35'27" |
| 37 | 08'40" | 04:44'07" |
| 38 | 08'31" | 04:52'38" |
| 39 | 07'28" | 05:00'06" |
| 40 | 10'21" | 05:10'27" |
| 41 | 06'51" | 05:17'18" |
| 42 | 08'39" | 05:25'57" |
| 43 | 07'20" | 05:33'17" |
| 44 | 13'33" | 05:46'50" |
| 45 | 07'15" | 05:54'05" |
| 46 | 06'52" | 06:00'57" |
| 47 | 19'20" | 06:20'17" |
| 48 | 11'35" | 06:31'52" |
| 49 | 06'47" | 06:38'39" |
| 50 | 06'55" | 06:45'34" |
| 51 | 09'18" | 06:54'52" |
| 52 | 10'08" | 07:05'00" |
| 53 | 08'32" | 07:13'32" |
| 54 | 09'18" | 07:22'50" |
| 55 | 07'49" | 07:30'39" |
| 56 | 07'19" | 07:37'58" |
| 57 | 08'21" | 07:46'19" |
| 58 | 10'20" | 07:56'39" |
| 59 | 12'19" | 08:08'58" |
| 60 | 08'08" | 08:17'06" |
| 61 | 09'10" | 08:26'16" |
| 62 | 09'35" | 08:35'51" |
| 63 | 09'26" | 08:45'17" |
| 64 | 08'57" | 08:54'14" |
| 65 | 19'05" | 09:13'19" |
| 66 | 12'28" | 09:25'47" |
| 67 | 09'59" | 09:35'46" |
| 68 | 12'10" | 09:47'56" |
| 69 | 14'40" | 10:02'36" |
| 70 | 11'17" | 10:13'53" |
| 71 | 10'22" | 10:24'15" |
| 72 | 09'35" | 10:33'50" |
| 73 | 25'05" | 10:58'55" |
| 74 | 28'01" | 11:26'56" |
| 75 | 07'57" | 11:34'53" |
| 76 | 06'54" | 11:41'47" |
| 77 | 10'35" | 11:52'22" |
| 78 | 06'47" | 11:59'09" |
| 79 | 09'19" | 12:08'28" |
| 80 | 09'43" | 12:18'11" |
| 81 | 10'31" | 12:28'42" |
| 82 | 10'32" | 12:39'14" |
| 83 | 10'02" | 12:49'16" |
| 84 | 20'45" | 13:10'01" |
| 85 | 09'31" | 13:19'32" |
| 86 | 09'32" | 13:29'04" |
| 87 | 10'25" | 13:39'29" |
| 88 | 08'18" | 13:47'47" |
| 89 | 09'29" | 13:57'16" |
| 90 | 12'05" | 14:09'21" |
| 91 | 10'24" | 14:19'45" |
| 92 | 14'13" | 14:33'58" |
| 93 | 12'01" | 14:45'59" |
| 94 | 16'27" | 15:02'26" |
| 95 | 12'12" | 15:14'38" |
| 96 | 11'45" | 15:26'23" |
| 97 | 08'48" | 15:35'11" |
| 98 | 09'34" | 15:44'45" |
| 99 | 09'14" | 15:53'59" |
| 100 | 09'09" | 16:03'08" |
| 101 | 10'22" | 16:13'30" |
| 102 | 13'19" | 16:26'49" |
| 103 | 18'11" | 16:45'00" |
| 104.0 | 10'54" | 16:55'57" |
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