25.4 km | 01:50:49 | 04:21/km日期: 2023-12-09 08:11 - 平均心率: 152 - 卡路里: 1617 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68.1
Pace: 04'28" / 04'21" / 04'21" / 04'19" / 04'20" / 04'22" / 04'19" / 04'28" / 04'23" / 04'20" / 04'21" / 04'25" / 04'20" / 04'25" / 04'21" / 04'20" / 04'26" / 04'21" / 04'19" / 04'23" / 04'17" / 04'19" / 12'43" / 04'21" / 04'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'20" (+00'03") | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" (+00'08") | 1000 / 12000 |
| 13 | | 04'19" (+00'02") | 1000 / 13000 |
| 14 | | 04'23" (+00'06") | 730 / 13730 |
| 15 | | 04'23" (+00'06") | 1000 / 14730 |
| 16 | | 04'19" (+00'02") | 1000 / 15730 |
| 17 | | 04'23" (+00'06") | 1000 / 16730 |
| 18 | | 04'22" (+00'05") | 1000 / 17730 |
| 19 | | 04'21" (+00'04") | 1000 / 18730 |
| 20 | | 04'18" (+00'01") | 1000 / 19730 |
| 21 | | 04'21" (+00'04") | 1000 / 20730 |
| 22 | | 04'17" | 1000 / 21730 |
| 23 | | 04'18" (+00'01") | 1000 / 22730 |
| 24 | | 04'22" (+00'05") | 1000 / 23730 |
| 25 | | 04'21" (+00'04") | 1000 / 24730 |
| 26 | | 04'21" (+00'04") | 685 / 25416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
208.33 km 
SAUCONY ENDORPHIN ELITE漸層粉 累積 :
251.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 04'19" | 00:17'29" |
| 5 | 04'20" | 00:21'49" |
| 6 | 04'22" | 00:26'11" |
| 7 | 04'19" | 00:30'30" |
| 8 | 04'28" | 00:34'58" |
| 9 | 04'23" | 00:39'21" |
| 10 | 04'20" | 00:43'41" |
| 11 | 04'21" | 00:48'02" |
| 12 | 04'25" | 00:52'27" |
| 13 | 04'20" | 00:56'47" |
| 14 | 04'25" | 01:01'12" |
| 15 | 04'21" | 01:05'33" |
| 16 | 04'20" | 01:09'53" |
| 17 | 04'26" | 01:14'19" |
| 18 | 04'21" | 01:18'40" |
| 19 | 04'19" | 01:22'59" |
| 20 | 04'23" | 01:27'22" |
| 21 | 04'17" | 01:31'39" |
| 22 | 04'19" | 01:35'58" |
| 23 | 12'43" | 01:48'41" |
| 24 | 04'21" | 01:53'02" |
| 25 | 04'21" | 01:57'23" |
| 25.4 | 04'21" | 01:59'12" |
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