15.0 km | 01:12:21 | 04:49/km日期: 2016-05-12 19:30 - 平均心率: 158 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 04'54" / 04'47" / 04'49" / 04'52" / 04'47" / 04'49" / 04'40" / 04'37" / 06'39" / 04'55" / 04'55" / 07'31" / 04'49" / 04'51" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'52" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'49" | 00:28'58" |
| 7 | 04'40" | 00:33'38" |
| 8 | 04'37" | 00:38'15" |
| 9 | 06'39" | 00:44'54" |
| 10 | 04'55" | 00:49'49" |
| 11 | 04'55" | 00:54'44" |
| 12 | 07'31" | 01:02'15" |
| 13 | 04'49" | 01:07'04" |
| 14 | 04'51" | 01:11'55" |
| 15 | 04'45" | 01:16'40" |
| 15.0 | 04'04" | 01:16'45" |
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