12.0 km | 07:24:02 | 37:00/km日期: 2023-12-10 07:56 - 總爬升: 1247 m - 平均心率: 119 - 卡路里: 2255 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 100
Pace: 22'02" / 21'02" / 33'36" / 34'34" / 24'55" / 27'49" / 32'18" / 55'52" / 90'08" / 37'37" / 41'20" / 22'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'02" (+01'01") | 1000 / 1000 |
| 2 | | 21'01" | 1000 / 2000 |
| 3 | | 33'36" (+12'35") | 1000 / 3000 |
| 4 | | 34'34" (+13'33") | 1000 / 4000 |
| 5 | | 24'54" (+03'53") | 1000 / 5000 |
| 6 | | 27'49" (+06'48") | 1000 / 6000 |
| 7 | | 32'17" (+11'16") | 1000 / 7000 |
| 8 | | 55'51" (+34'50") | 1000 / 8000 |
| 9 | | 01:30'08" (+09'07") | 1000 / 9000 |
| 10 | | 37'36" (+16'35") | 1000 / 10000 |
| 11 | | 41'20" (+20'19") | 1000 / 11000 |
| 12 | | 22'45" (+01'44") | 1000 / 12000 |
| 13 | | 04:40'00" (+18'59") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 303.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'02" | 00:22'02" |
| 2 | 21'02" | 00:43'04" |
| 3 | 33'36" | 01:16'40" |
| 4 | 34'34" | 01:51'14" |
| 5 | 24'55" | 02:16'09" |
| 6 | 27'49" | 02:43'58" |
| 7 | 32'18" | 03:16'16" |
| 8 | 55'52" | 04:12'08" |
| 9 | 90'08" | 05:42'16" |
| 10 | 37'37" | 06:19'53" |
| 11 | 41'20" | 07:01'13" |
| 12 | 22'46" | 07:23'59" |
| 12.0 | 263'09" | 07:24'02" |
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