11.2 km | 01:17:15 | 06:54/km日期: 2016-05-11 19:44 - 總爬升: 275 m - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 07'02" / 06'37" / 07'36" / 07'45" / 07'54" / 07'17" / 06'14" / 06'23" / 06'17" / 06'25" / 06'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 07'35" (+01'22") | 1000 / 3000 |
| 4 | | 07'44" (+01'31") | 1000 / 4000 |
| 5 | | 07'54" (+01'41") | 1000 / 5000 |
| 6 | | 07'16" (+01'03") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'17") | 170 / 11170 |
5月累積里程 : 412.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 07'36" | 00:21'15" |
| 4 | 07'45" | 00:29'00" |
| 5 | 07'54" | 00:36'54" |
| 6 | 07'17" | 00:44'11" |
| 7 | 06'14" | 00:50'25" |
| 8 | 06'23" | 00:56'48" |
| 9 | 06'17" | 01:03'05" |
| 10 | 06'25" | 01:09'30" |
| 11 | 06'38" | 01:16'08" |
| 11.2 | 06'32" | 01:17'15" |
展開計圈分析
留言 
