20.2 km | 01:37:22 | 04:48/km日期: 2023-12-10 07:15 - 總爬升: 246 m - 平均心率: 157 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71.9
Pace: 04'30" / 04'26" / 05'34" / 05'46" / 06'04" / 06'13" / 04'45" / 04'38" / 04'45" / 05'06" / 04'12" / 04'25" / 04'26" / 04'40" / 04'16" / 04'00" / 04'45" / 04'21" / 04'34" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'29") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+01'33") | 1000 / 3000 |
| 4 | | 05'45" (+01'45") | 1000 / 4000 |
| 5 | | 06'03" (+02'03") | 1000 / 5000 |
| 6 | | 06'13" (+02'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'44") | 1000 / 7000 |
| 8 | | 04'38" (+00'38") | 1000 / 8000 |
| 9 | | 04'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'06" (+01'06") | 1000 / 10000 |
| 11 | | 04'12" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'24") | 1000 / 12000 |
| 13 | | 04'26" (+00'26") | 1000 / 13000 |
| 14 | | 04'40" (+00'40") | 1000 / 14000 |
| 15 | | 04'15" (+00'15") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 04'45" (+00'45") | 1000 / 17000 |
| 18 | | 04'21" (+00'21") | 1000 / 18000 |
| 19 | | 04'33" (+00'33") | 1000 / 19000 |
| 20 | | 04'51" (+00'51") | 1000 / 20000 |
| 21 | | 04'35" (+00'35") | 235 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Nike Nike next%2(藍底紅邊） 累積 :
1096.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 05'34" | 00:14'30" |
| 4 | 05'46" | 00:20'16" |
| 5 | 06'04" | 00:26'20" |
| 6 | 06'13" | 00:32'33" |
| 7 | 04'45" | 00:37'18" |
| 8 | 04'38" | 00:41'56" |
| 9 | 04'45" | 00:46'41" |
| 10 | 05'06" | 00:51'47" |
| 11 | 04'12" | 00:55'59" |
| 12 | 04'25" | 01:00'24" |
| 13 | 04'26" | 01:04'50" |
| 14 | 04'40" | 01:09'30" |
| 15 | 04'16" | 01:13'46" |
| 16 | 04'00" | 01:17'46" |
| 17 | 04'45" | 01:22'31" |
| 18 | 04'21" | 01:26'52" |
| 19 | 04'34" | 01:31'26" |
| 20 | 04'51" | 01:36'17" |
| 20.2 | 04'35" | 01:37'22" |
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