10.1 km | 00:58:38 | 05:47/km日期: 2016-05-10 18:53 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71%
Pace: 05'09" / 04'51" / 05'00" / 05'16" / 06'06" / 06'31" / 05'53" / 06'23" / 05'46" / 05'26" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+01'15") | 1000 / 5000 |
| 6 | | 06'31" (+01'41") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 06'23" (+01'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'55") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 18'11" (+13'21") | 126 / 10126 |
5月累積里程 : 105.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'16" | 00:20'16" |
| 5 | 06'06" | 00:26'22" |
| 6 | 06'31" | 00:32'53" |
| 7 | 05'53" | 00:38'46" |
| 8 | 06'23" | 00:45'09" |
| 9 | 05'46" | 00:50'55" |
| 10 | 05'26" | 00:56'21" |
| 10.1 | 18'09" | 00:58'39" |
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