11.5 km | 01:10:58 | 06:09/km日期: 2023-12-12 05:04 - 平均心率: 170 - 卡路里: 610 Cal - 平均步頻: 182
Pace: 07'32" / 05'28" / 05'41" / 06'47" / 06'26" / 06'23" / 08'25" / 07'08" / 06'22" / 06'21" / 09'45" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'04") | 800 / 800 |
2 | | 10'35" (+06'03") | 283 / 1083 |
3 | | 04'32" | 800 / 1883 |
4 | | 09'54" (+05'22") | 303 / 2186 |
5 | | 04'40" (+00'08") | 800 / 2986 |
6 | | 12'41" (+08'09") | 236 / 3222 |
7 | | 04'44" (+00'12") | 800 / 4022 |
8 | | 10'37" (+06'05") | 282 / 4305 |
9 | | 04'48" (+00'16") | 800 / 5105 |
10 | | 10'25" (+05'53") | 287 / 5392 |
11 | | 04'49" (+00'17") | 800 / 6192 |
12 | | 10'27" (+05'55") | 286 / 6479 |
13 | | 04'48" (+00'16") | 800 / 7279 |
14 | | 10'03" (+05'31") | 298 / 7578 |
15 | | 04'32" | 800 / 8378 |
16 | | 10'37" (+06'05") | 282 / 8660 |
17 | | 04'44" (+00'12") | 800 / 9460 |
18 | | 10'54" (+06'22") | 275 / 9735 |
19 | | 04'34" (+00'02") | 800 / 10535 |
20 | | 10'01" (+05'29") | 299 / 10834 |
21 | | 05'08" (+00'36") | 675 / 11510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 316.93 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'28" | 00:13'00" |
3 | 05'41" | 00:18'41" |
4 | 06'47" | 00:25'28" |
5 | 06'26" | 00:31'54" |
6 | 06'23" | 00:38'17" |
7 | 08'25" | 00:46'42" |
8 | 07'08" | 00:53'50" |
9 | 06'22" | 01:00'12" |
10 | 06'21" | 01:06'33" |
11 | 09'45" | 01:16'18" |
11.5 | 04'55" | 01:18'49" |