15.0 km | 01:07:42 | 04:29/km日期: 2023-12-10 06:10 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 184
Pace: 05'05" / 04'41" / 04'38" / 04'34" / 04'38" / 04'19" / 04'21" / 04'17" / 04'21" / 04'20" / 05'16" / 04'36" / 04'34" / 04'23" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'48") | 1000 / 1000 |
2 | | 04'40" (+00'24") | 1000 / 2000 |
3 | | 04'38" (+00'22") | 1000 / 3000 |
4 | | 04'33" (+00'17") | 1000 / 4000 |
5 | | 04'38" (+00'22") | 1000 / 5000 |
6 | | 04'18" (+00'02") | 1000 / 6000 |
7 | | 04'20" (+00'04") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'20" (+00'04") | 1000 / 9000 |
10 | | 04'19" (+00'03") | 1000 / 10000 |
11 | | 04'26" (+00'10") | 1000 / 11000 |
12 | | 04'35" (+00'19") | 1000 / 12000 |
13 | | 04'33" (+00'17") | 1000 / 13000 |
14 | | 04'23" (+00'07") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 04'25" (+00'09") | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
205.05 km Adidas ADIZERO ADIOS PRO 3.0 累積 :
250.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'41" | 00:09'46" |
3 | 04'38" | 00:14'24" |
4 | 04'34" | 00:18'58" |
5 | 04'38" | 00:23'36" |
6 | 04'19" | 00:27'55" |
7 | 04'21" | 00:32'16" |
8 | 04'17" | 00:36'33" |
9 | 04'21" | 00:40'54" |
10 | 04'20" | 00:45'14" |
11 | 05'16" | 00:50'30" |
12 | 04'36" | 00:55'06" |
13 | 04'34" | 00:59'40" |
14 | 04'23" | 01:04'03" |
15 | 04'17" | 01:08'20" |
15.0 | 04'08" | 01:08'32" |