12.2 km | 00:48:16 | 03:58/km日期: 2023-12-12 18:10 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78.4
Pace: 03'58" / 04'03" / 03'59" / 03'57" / 03'55" / 03'55" / 03'57" / 03'59" / 03'59" / 03'58" / 04'02" / 03'54" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'07") | 401 / 401 |
| 2 | | 03'56" (+00'02") | 411 / 813 |
| 3 | | 03'56" (+00'02") | 410 / 1223 |
| 4 | | 04'01" (+00'07") | 402 / 1625 |
| 5 | | 04'02" (+00'08") | 401 / 2027 |
| 6 | | 03'58" (+00'04") | 408 / 2435 |
| 7 | | 03'58" (+00'04") | 406 / 2842 |
| 8 | | 03'54" | 405 / 3247 |
| 9 | | 04'00" (+00'06") | 404 / 3652 |
| 10 | | 03'56" (+00'02") | 406 / 4058 |
| 11 | | 03'56" (+00'02") | 405 / 4463 |
| 12 | | 03'58" (+00'04") | 405 / 4868 |
| 13 | | 03'55" (+00'01") | 401 / 5270 |
| 14 | | 03'55" (+00'01") | 406 / 5677 |
| 15 | | 03'54" | 406 / 6084 |
| 16 | | 03'58" (+00'04") | 403 / 6487 |
| 17 | | 03'57" (+00'03") | 404 / 6891 |
| 18 | | 03'56" (+00'02") | 407 / 7299 |
| 19 | | 03'59" (+00'05") | 402 / 7701 |
| 20 | | 03'56" (+00'02") | 407 / 8108 |
| 21 | | 03'57" (+00'03") | 403 / 8511 |
| 22 | | 03'57" (+00'03") | 405 / 8917 |
| 23 | | 04'00" (+00'06") | 402 / 9320 |
| 24 | | 03'58" (+00'04") | 406 / 9726 |
| 25 | | 04'00" (+00'06") | 404 / 10131 |
| 26 | | 03'57" (+00'03") | 409 / 10540 |
| 27 | | 04'03" (+00'09") | 401 / 10942 |
| 28 | | 03'58" (+00'04") | 414 / 11356 |
| 29 | | 03'55" (+00'01") | 401 / 11758 |
| 30 | | 03'54" | 412 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 336.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'03" | 00:08'01" |
| 3 | 03'59" | 00:12'00" |
| 4 | 03'57" | 00:15'57" |
| 5 | 03'55" | 00:19'52" |
| 6 | 03'55" | 00:23'47" |
| 7 | 03'57" | 00:27'44" |
| 8 | 03'59" | 00:31'43" |
| 9 | 03'59" | 00:35'42" |
| 10 | 03'58" | 00:39'40" |
| 11 | 04'02" | 00:43'42" |
| 12 | 03'54" | 00:47'36" |
| 12.2 | 03'53" | 00:48'16" |
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