6.3 km | 00:31:21 | 04:56/km日期: 2023-12-12 19:31 - 平均心率: 151 - 卡路里: 371 Cal - 平均步頻: 176
Pace: 04'40" / 04'37" / 04'31" / 06'51" / 04'01" / 05'27" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'58") | 288 / 288 |
| 2 | | 04'49" (+01'02") | 292 / 580 |
| 3 | | 04'27" (+00'40") | 314 / 895 |
| 4 | | 04'34" (+00'47") | 306 / 1202 |
| 5 | | 04'35" (+00'48") | 304 / 1506 |
| 6 | | 04'37" (+00'50") | 300 / 1806 |
| 7 | | 04'28" (+00'41") | 305 / 2112 |
| 8 | | 04'33" (+00'46") | 298 / 2410 |
| 9 | | 04'35" (+00'48") | 296 / 2707 |
| 10 | | 04'29" (+00'42") | 301 / 3008 |
| 11 | | 53'32" (+49'45") | 57 / 3066 |
| 12 | | 03'58" (+00'11") | 314 / 3380 |
| 13 | | 04'09" (+00'22") | 310 / 3691 |
| 14 | | 03'58" (+00'11") | 313 / 4005 |
| 15 | | 03'59" (+00'12") | 312 / 4317 |
| 16 | | 03'56" (+00'09") | 313 / 4631 |
| 17 | | 04'04" (+00'17") | 312 / 4944 |
| 18 | | 04'08" (+00'21") | 207 / 5151 |
| 19 | | 14'07" (+10'20") | 146 / 5297 |
| 20 | | 03'47" | 308 / 5606 |
| 21 | | 03'59" (+00'12") | 314 / 5920 |
| 22 | | 03'44" | 419 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
100.81 km 
nike ZoomX VaporFly NEXT% 3 累積 :
587.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 06'51" | 00:20'39" |
| 5 | 04'01" | 00:24'40" |
| 6 | 05'27" | 00:30'07" |
| 6.3 | 03'40" | 00:31'22" |
留言 
展開計圈分析
