11.4 km | 00:54:53 | 04:48/km日期: 2016-05-15 05:42 - 地點: 后湖防汛道路 - 天氣: 晴天 - 卡路里: 707 Cal - 總步數: 9396 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 94%
Pace: 04'43" / 04'39" / 04'49" / 04'52" / 05'09" / 04'26" / 04'43" / 04'51" / 04'57" / 04'45" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'17") | 1008 / 1008 | 173 / 122 |
| 2 | | 04'38" (+00'15") | 1000 / 2009 | 172 / 124 |
| 3 | | 04'49" (+00'26") | 1009 / 3018 | 171 / 120 |
| 4 | | 04'50" (+00'27") | 1006 / 4025 | 169 / 122 |
| 5 | | 05'06" (+00'43") | 1005 / 5030 | 168 / 116 |
| 6 | | 04'23" | 1000 / 6031 | 173 / 131 |
| 7 | | 04'43" (+00'20") | 1007 / 7039 | 171 / 123 |
| 8 | | 04'50" (+00'27") | 1002 / 8042 | 169 / 121 |
| 9 | | 04'56" (+00'33") | 1001 / 9043 | 170 / 118 |
| 10 | | 04'43" (+00'20") | 1004 / 10048 | 173 / 121 |
| 11 | | 04'56" (+00'33") | 1003 / 11051 | 169 / 119 |
| 12 | | 04'58" (+00'35") | 398 / 11449 | 169 / 118 |
5月累積里程 : 153.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'52" | 00:19'03" |
| 5 | 05'09" | 00:24'12" |
| 6 | 04'26" | 00:28'38" |
| 7 | 04'43" | 00:33'21" |
| 8 | 04'51" | 00:38'12" |
| 9 | 04'57" | 00:43'09" |
| 10 | 04'45" | 00:47'54" |
| 11 | 04'57" | 00:52'51" |
| 11.4 | 05'06" | 00:54'53" |
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