21.3 km | 02:22:29 | 06:41/km日期: 2016-05-15 05:43 - 卡路里: 1703 Cal - 平均步頻: 170
Pace: 06'28" / 05'58" / 06'16" / 07'04" / 06'40" / 06'26" / 06'42" / 06'37" / 06'52" / 06'48" / 06'56" / 06'50" / 06'51" / 07'01" / 07'11" / 06'47" / 07'27" / 06'51" / 06'52" / 06'56" / 07'16" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'30") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'13" (+00'16") | 1000 / 3000 |
4 | | 06'33" (+00'36") | 1000 / 4000 |
5 | | 06'39" (+00'42") | 1000 / 5000 |
6 | | 06'26" (+00'29") | 1000 / 6000 |
7 | | 06'42" (+00'45") | 1000 / 7000 |
8 | | 06'37" (+00'40") | 1000 / 8000 |
9 | | 06'51" (+00'54") | 1000 / 9000 |
10 | | 06'48" (+00'51") | 1000 / 10000 |
11 | | 06'55" (+00'58") | 1000 / 11000 |
12 | | 06'49" (+00'52") | 1000 / 12000 |
13 | | 06'51" (+00'54") | 1000 / 13000 |
14 | | 06'49" (+00'52") | 1000 / 14000 |
15 | | 06'55" (+00'58") | 1000 / 15000 |
16 | | 06'34" (+00'37") | 1000 / 16000 |
17 | | 06'49" (+00'52") | 1000 / 17000 |
18 | | 06'51" (+00'54") | 1000 / 18000 |
19 | | 06'52" (+00'55") | 1000 / 19000 |
20 | | 06'55" (+00'58") | 1000 / 20000 |
21 | | 06'51" (+00'54") | 1000 / 21000 |
22 | | 06'37" (+00'40") | 288 / 21288 |
5月累積里程 : 301.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 06'16" | 00:18'42" |
4 | 07'04" | 00:25'46" |
5 | 06'40" | 00:32'26" |
6 | 06'26" | 00:38'52" |
7 | 06'42" | 00:45'34" |
8 | 06'37" | 00:52'11" |
9 | 06'52" | 00:59'03" |
10 | 06'48" | 01:05'51" |
11 | 06'56" | 01:12'47" |
12 | 06'50" | 01:19'37" |
13 | 06'51" | 01:26'28" |
14 | 07'01" | 01:33'29" |
15 | 07'11" | 01:40'40" |
16 | 06'47" | 01:47'27" |
17 | 07'27" | 01:54'54" |
18 | 06'51" | 02:01'45" |
19 | 06'52" | 02:08'37" |
20 | 06'56" | 02:15'33" |
21 | 07'16" | 02:22'49" |
21.3 | 06'38" | 02:24'44" |