16.0 km | 01:35:38 | 05:58/km日期: 2023-12-12 20:00 - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.4
Pace: 06'55" / 05'57" / 05'57" / 05'51" / 05'49" / 05'55" / 05'59" / 05'51" / 05'56" / 06'05" / 05'56" / 05'54" / 05'52" / 05'44" / 05'17" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'48") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'35" (+01'18") | 1000 / 16000 |
| 17 | | 07'26" (+02'09") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
117.63 km 
adidas Boston 12 累積 :
156.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'57" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 05'51" | 00:24'40" |
| 5 | 05'49" | 00:30'29" |
| 6 | 05'55" | 00:36'24" |
| 7 | 05'59" | 00:42'23" |
| 8 | 05'51" | 00:48'14" |
| 9 | 05'56" | 00:54'10" |
| 10 | 06'05" | 01:00'15" |
| 11 | 05'56" | 01:06'11" |
| 12 | 05'54" | 01:12'05" |
| 13 | 05'52" | 01:17'57" |
| 14 | 05'44" | 01:23'41" |
| 15 | 05'17" | 01:28'58" |
| 16 | 06'35" | 01:35'33" |
| 16.0 | 08'30" | 01:35'39" |
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