30.2 km | 03:55:52 | 07:48/km日期: 2023-12-02 08:28 - 總爬升: 172 m - 卡路里: 1442 Cal - 平均步頻: 10 - 溫度: 18°C - 濕度: 77.7
Pace: 10'07" / 23'40" / 07'30" / 07'55" / 12'49" / 07'41" / 07'12" / 15'28" / 20'15" / 09'16" / 09'25" / 21'45" / 07'38" / 10'01" / 12'58" / 16'12" / 07'01" / 02'52" / 04'29" / 01'58" / 01'50" / 02'42" / 00'54" / 01'09" / 00'49" / 01'33" / 02'35" / 01'50" / 01'54" / 01'40" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+08'39") | 1001 / 1001 |
| 2 | | 23'42" (+22'16") | 998 / 2000 |
| 3 | | 07'29" (+06'03") | 1001 / 3001 |
| 4 | | 07'49" (+06'23") | 998 / 3999 |
| 5 | | 12'48" (+11'22") | 1017 / 5017 |
| 6 | | 07'40" (+06'14") | 999 / 6016 |
| 7 | | 07'10" (+05'44") | 1004 / 7020 |
| 8 | | 15'32" (+14'06") | 995 / 8016 |
| 9 | | 19'57" (+18'31") | 1014 / 9031 |
| 10 | | 09'21" (+07'55") | 1002 / 10034 |
| 11 | | 09'25" (+07'59") | 1002 / 11037 |
| 12 | | 21'38" (+20'12") | 1008 / 12045 |
| 13 | | 07'38" (+06'12") | 1006 / 13051 |
| 14 | | 09'59" (+08'33") | 996 / 14048 |
| 15 | | 12'58" (+11'32") | 997 / 15046 |
| 16 | | 18'28" (+17'02") | 1092 / 16138 |
| 17 | | 02'44" (+01'18") | 1176 / 17315 |
| 18 | | 03'38" (+02'12") | 1486 / 18801 |
| 19 | | 02'25" (+00'59") | 2121 / 20923 |
| 20 | | 01'26" | 5207 / 26131 |
| 21 | | 02'36" (+01'10") | 1256 / 27387 |
| 22 | | 01'41" (+00'15") | 2717 / 30104 |
| 23 | | 01'43" (+00'17") | 300 / 30405 |
12月累積里程 : 112.15 km
Android - samsung SM-A5460 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 23'40" | 00:33'47" |
| 3 | 07'30" | 00:41'17" |
| 4 | 07'55" | 00:49'12" |
| 5 | 12'49" | 01:02'01" |
| 6 | 07'41" | 01:09'42" |
| 7 | 07'12" | 01:16'54" |
| 8 | 15'28" | 01:32'22" |
| 9 | 20'15" | 01:52'37" |
| 10 | 09'16" | 02:01'53" |
| 11 | 09'25" | 02:11'18" |
| 12 | 21'45" | 02:33'03" |
| 13 | 07'38" | 02:40'41" |
| 14 | 10'01" | 02:50'42" |
| 15 | 12'58" | 03:03'40" |
| 16 | 16'12" | 03:19'52" |
| 17 | 07'01" | 03:26'53" |
| 18 | 02'52" | 03:29'45" |
| 19 | 04'29" | 03:34'14" |
| 20 | 01'58" | 03:36'12" |
| 21 | 01'50" | 03:38'02" |
| 22 | 02'42" | 03:40'44" |
| 23 | 00'54" | 03:41'38" |
| 24 | 01'09" | 03:42'47" |
| 25 | 00'49" | 03:43'36" |
| 26 | 01'33" | 03:45'09" |
| 27 | 02'35" | 03:47'44" |
| 28 | 01'50" | 03:49'34" |
| 29 | 01'54" | 03:51'28" |
| 30 | 01'40" | 03:53'08" |
| 30.2 | 02'51" | 03:53'49" |
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