14.5 km | 02:19:28 | 09:38/km日期: 2023-12-02 08:32 - 平均心率: 133 - 卡路里: 804 Cal - 平均步頻: 158
Pace: 25'36" / 07'22" / 07'43" / 13'29" / 07'25" / 07'36" / 07'04" / 33'06" / 09'18" / 09'16" / 24'08" / 08'40" / 29'54" / 13'16" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'11") | 1000 / 1000 |
| 2 | | 07'21" (+00'17") | 1000 / 2000 |
| 3 | | 07'43" (+00'39") | 1000 / 3000 |
| 4 | | 13'28" (+06'24") | 1000 / 4000 |
| 5 | | 07'25" (+00'21") | 1000 / 5000 |
| 6 | | 07'35" (+00'31") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 15'01" (+07'57") | 1000 / 8000 |
| 9 | | 09'17" (+02'13") | 1000 / 9000 |
| 10 | | 07'54" (+00'50") | 418 / 9418 |
| 11 | | 09'56" (+02'52") | 1 / 9420 |
| 12 | | 09'43" (+02'39") | 1000 / 10420 |
| 13 | | 09'30" (+02'26") | 1000 / 11420 |
| 14 | | 09'55" (+02'51") | 1000 / 12420 |
| 15 | | 10'06" (+03'02") | 1000 / 13420 |
| 16 | | 12'57" (+05'53") | 1000 / 14420 |
| 17 | | 12'50" (+05'46") | 53 / 14473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 112.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'36" | 00:25'36" |
| 2 | 07'22" | 00:32'58" |
| 3 | 07'43" | 00:40'41" |
| 4 | 13'29" | 00:54'10" |
| 5 | 07'25" | 01:01'35" |
| 6 | 07'36" | 01:09'11" |
| 7 | 07'04" | 01:16'15" |
| 8 | 33'06" | 01:49'21" |
| 9 | 09'18" | 01:58'39" |
| 10 | 09'16" | 02:07'55" |
| 11 | 24'08" | 02:32'03" |
| 12 | 08'40" | 02:40'43" |
| 13 | 29'54" | 03:10'37" |
| 14 | 13'16" | 03:23'53" |
| 14.5 | 12'12" | 03:29'40" |
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