12.9 km | 00:53:21 | 04:08/km日期: 2023-12-13 05:17 - 總爬升: 144 m - 平均心率: 170 - 卡路里: 840 Cal - 平均步頻: 180
Pace: 04'36" / 04'17" / 04'12" / 04'11" / 04'11" / 04'11" / 04'08" / 04'14" / 04'05" / 04'01" / 04'05" / 04'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'36") | 1000 / 1000 |
| 2 | | 04'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'11" (+00'12") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'09" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'10") | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" (+00'05") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 03'41" | 862 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adizero Adios8 30cm 累積 :
1056.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'17" | 00:08'53" |
| 3 | 04'12" | 00:13'05" |
| 4 | 04'11" | 00:17'16" |
| 5 | 04'11" | 00:21'27" |
| 6 | 04'11" | 00:25'38" |
| 7 | 04'08" | 00:29'46" |
| 8 | 04'14" | 00:34'00" |
| 9 | 04'05" | 00:38'05" |
| 10 | 04'01" | 00:42'06" |
| 11 | 04'05" | 00:46'11" |
| 12 | 04'00" | 00:50'11" |
| 12.9 | 03'41" | 00:53'22" |
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