21.1 km | 02:14:23 | 06:21/km日期: 2023-12-14 03:37 - 平均心率: 135 - 卡路里: 1294 Cal - 平均步頻: 176
Pace: 06'30" / 06'25" / 06'23" / 06'39" / 12'55" / 06'28" / 10'52" / 06'19" / 06'13" / 07'02" / 06'41" / 06'05" / 06'20" / 05'58" / 06'00" / 06'02" / 05'56" / 05'42" / 18'41" / 06'16" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'32") | 215 / 215 |
| 2 | | 06'12" (+00'28") | 1000 / 1215 |
| 3 | | 06'24" (+00'40") | 1000 / 2215 |
| 4 | | 06'22" (+00'38") | 1000 / 3215 |
| 5 | | 06'57" (+01'13") | 1000 / 4215 |
| 6 | | 06'25" (+00'41") | 1000 / 5215 |
| 7 | | 06'31" (+00'47") | 1000 / 6215 |
| 8 | | 06'37" (+00'53") | 436 / 6651 |
| 9 | | 06'20" (+00'36") | 315 / 6967 |
| 10 | | 06'19" (+00'35") | 1000 / 7967 |
| 11 | | 06'12" (+00'28") | 1000 / 8967 |
| 12 | | 07'00" (+01'16") | 1000 / 9967 |
| 13 | | 06'41" (+00'57") | 1000 / 10967 |
| 14 | | 06'06" (+00'22") | 1000 / 11967 |
| 15 | | 06'18" (+00'34") | 1000 / 12967 |
| 16 | | 05'58" (+00'14") | 1000 / 13967 |
| 17 | | 06'01" (+00'17") | 1000 / 14967 |
| 18 | | 05'59" (+00'15") | 1000 / 15967 |
| 19 | | 05'56" (+00'12") | 1000 / 16967 |
| 20 | | 05'44" | 1000 / 17967 |
| 21 | | 06'27" (+00'43") | 1000 / 18967 |
| 22 | | 06'15" (+00'31") | 1000 / 19967 |
| 23 | | 06'25" (+00'41") | 1000 / 20967 |
| 24 | | 06'34" (+00'50") | 170 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'39" | 00:25'57" |
| 5 | 12'55" | 00:38'52" |
| 6 | 06'28" | 00:45'20" |
| 7 | 10'52" | 00:56'12" |
| 8 | 06'19" | 01:02'31" |
| 9 | 06'13" | 01:08'44" |
| 10 | 07'02" | 01:15'46" |
| 11 | 06'41" | 01:22'27" |
| 12 | 06'05" | 01:28'32" |
| 13 | 06'20" | 01:34'52" |
| 14 | 05'58" | 01:40'50" |
| 15 | 06'00" | 01:46'50" |
| 16 | 06'02" | 01:52'52" |
| 17 | 05'56" | 01:58'48" |
| 18 | 05'42" | 02:04'30" |
| 19 | 18'41" | 02:23'11" |
| 20 | 06'16" | 02:29'27" |
| 21 | 06'27" | 02:35'54" |
| 21.1 | 06'25" | 02:36'47" |
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