15.8 km | 01:23:16 | 05:16/km日期: 2016-05-15 08:03 - 地點: 埸外1.9x8 - 天氣: 稍热 - 卡路里: 820 Cal - 總步數: 16224 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 36%
Pace: 05'35" / 05'22" / 05'23" / 05'19" / 05'20" / 05'14" / 05'19" / 05'17" / 05'20" / 05'13" / 05'13" / 05'06" / 05'10" / 05'06" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'33") | 1003 / 1003 | 187 / 95 |
| 2 | | 05'20" (+00'20") | 1004 / 2008 | 192 / 97 |
| 3 | | 05'22" (+00'22") | 1000 / 3009 | 192 / 96 |
| 4 | | 05'19" (+00'19") | 1004 / 4013 | 194 / 96 |
| 5 | | 05'17" (+00'17") | 1002 / 5016 | 192 / 98 |
| 6 | | 05'12" (+00'12") | 1003 / 6020 | 195 / 98 |
| 7 | | 05'19" (+00'19") | 1007 / 7028 | 194 / 96 |
| 8 | | 05'13" (+00'13") | 1000 / 8028 | 196 / 97 |
| 9 | | 05'19" (+00'19") | 1000 / 9028 | 195 / 95 |
| 10 | | 05'13" (+00'13") | 1008 / 10037 | 196 / 97 |
| 11 | | 05'10" (+00'10") | 1008 / 11045 | 196 / 98 |
| 12 | | 05'04" (+00'04") | 1004 / 12050 | 197 / 99 |
| 13 | | 05'08" (+00'08") | 1004 / 13054 | 196 / 98 |
| 14 | | 05'06" (+00'06") | 1007 / 14062 | 196 / 99 |
| 15 | | 05'00" | 1000 / 15062 | 197 / 101 |
| 16 | | 05'26" (+00'26") | 771 / 15834 | 196 / 93 |
5月累積里程 :
327.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15775.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'20" | 00:26'59" |
| 6 | 05'14" | 00:32'13" |
| 7 | 05'19" | 00:37'32" |
| 8 | 05'17" | 00:42'49" |
| 9 | 05'20" | 00:48'09" |
| 10 | 05'13" | 00:53'22" |
| 11 | 05'13" | 00:58'35" |
| 12 | 05'06" | 01:03'41" |
| 13 | 05'10" | 01:08'51" |
| 14 | 05'06" | 01:13'57" |
| 15 | 05'04" | 01:19'01" |
| 15.8 | 05'30" | 01:23'16" |
展開計圈分析
留言 
