13.0 km | 01:00:37 | 04:39/km日期: 2023-12-10 21:31 - 平均心率: 171 - 卡路里: 763 Cal - 平均步頻: 196
Pace: 05'59" / 04'42" / 04'46" / 04'43" / 04'44" / 04'43" / 04'45" / 04'46" / 04'44" / 04'38" / 05'08" / 04'06" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'26") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 02'58" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
104.93 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'42" | 00:10'41" |
| 3 | 04'46" | 00:15'27" |
| 4 | 04'43" | 00:20'10" |
| 5 | 04'44" | 00:24'54" |
| 6 | 04'43" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 04'46" | 00:39'08" |
| 9 | 04'44" | 00:43'52" |
| 10 | 04'38" | 00:48'30" |
| 11 | 05'08" | 00:53'38" |
| 12 | 04'06" | 00:57'44" |
| 13 | 04'19" | 01:02'03" |
| 13.0 | 03'33" | 01:02'05" |
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