11.6 km | 00:58:32 | 05:02/km日期: 2023-12-13 17:56 - 平均心率: 137 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.5
Pace: 05'32" / 05'08" / 04'59" / 04'58" / 05'00" / 05'05" / 05'03" / 05'03" / 05'03" / 04'53" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'49" | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Nike Alphafly（黃） 累積 :
427.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'05" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 05'03" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 04'53" | 00:50'44" |
| 11 | 04'52" | 00:55'36" |
| 11.6 | 04'49" | 00:58'33" |
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