17.1 km | 01:37:12 | 05:40/km日期: 2016-05-04 17:41 - 總爬升: 227 m - 卡路里: 923 Cal - 總步數: 15881 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'44" / 06'26" / 06'10" / 05'56" / 06'24" / 06'20" / 05'13" / 05'45" / 05'13" / 05'15" / 06'03" / 04'56" / 05'04" / 05'13" / 05'42" / 05'10" / 04'56" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'54") | 1000 / 1000 | 164 / 89 |
2 | | 06'22" (+01'30") | 1008 / 2008 | 165 / 94 |
3 | | 06'09" (+01'17") | 1002 / 3010 | 165 / 98 |
4 | | 05'55" (+01'03") | 1003 / 4014 | 164 / 102 |
5 | | 06'20" (+01'28") | 1008 / 5022 | 162 / 96 |
6 | | 06'23" (+01'31") | 1002 / 6024 | 160 / 97 |
7 | | 05'11" (+00'19") | 1007 / 7032 | 162 / 118 |
8 | | 05'42" (+00'50") | 1007 / 8039 | 160 / 108 |
9 | | 05'09" (+00'17") | 1003 / 9043 | 162 / 119 |
10 | | 05'16" (+00'24") | 1004 / 10047 | 165 / 114 |
11 | | 05'59" (+01'07") | 1008 / 11056 | 160 / 103 |
12 | | 04'52" | 1000 / 12056 | 165 / 123 |
13 | | 05'04" (+00'12") | 1008 / 13065 | 165 / 119 |
14 | | 05'14" (+00'22") | 1005 / 14070 | 164 / 115 |
15 | | 05'44" (+00'52") | 1001 / 15072 | 161 / 107 |
16 | | 05'08" (+00'16") | 1004 / 16076 | 163 / 118 |
17 | | 04'54" (+00'02") | 1009 / 17086 | 164 / 124 |
18 | | 04'13" | 102 / 17188 | 166 / 142 |
5月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'26" | 00:13'10" |
3 | 06'10" | 00:19'20" |
4 | 05'56" | 00:25'16" |
5 | 06'24" | 00:31'40" |
6 | 06'20" | 00:38'00" |
7 | 05'13" | 00:43'13" |
8 | 05'45" | 00:48'58" |
9 | 05'13" | 00:54'11" |
10 | 05'15" | 00:59'26" |
11 | 06'03" | 01:05'29" |
12 | 04'56" | 01:10'25" |
13 | 05'04" | 01:15'29" |
14 | 05'13" | 01:20'42" |
15 | 05'42" | 01:26'24" |
16 | 05'10" | 01:31'34" |
17 | 04'56" | 01:36'30" |
17.1 | 06'48" | 01:37'12" |