17.1 km | 01:30:34 | 05:17/km日期: 2016-05-15 17:43 - 總爬升: 231 m - 卡路里: 923 Cal - 總步數: 15000 - 平均步頻: 165 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 66%
Pace: 06'37" / 06'03" / 05'52" / 05'41" / 05'54" / 05'45" / 04'48" / 05'09" / 04'48" / 04'53" / 05'37" / 04'17" / 04'23" / 04'56" / 05'10" / 04'59" / 04'55" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+02'26") | 1002 / 1002 | 163 / 92 |
2 | | 06'04" (+01'54") | 1005 / 2007 | 166 / 98 |
3 | | 05'50" (+01'40") | 1000 / 3008 | 166 / 102 |
4 | | 05'39" (+01'29") | 1007 / 4016 | 165 / 106 |
5 | | 05'50" (+01'40") | 1006 / 5022 | 164 / 103 |
6 | | 05'51" (+01'41") | 1001 / 6023 | 161 / 105 |
7 | | 04'46" (+00'36") | 1005 / 7029 | 165 / 126 |
8 | | 05'07" (+00'57") | 1003 / 8032 | 163 / 118 |
9 | | 04'45" (+00'35") | 1008 / 9041 | 167 / 125 |
10 | | 04'49" (+00'39") | 1000 / 10042 | 169 / 122 |
11 | | 05'40" (+01'30") | 1006 / 11049 | 164 / 106 |
12 | | 04'10" | 1006 / 12055 | 171 / 139 |
13 | | 04'22" (+00'12") | 1010 / 13065 | 171 / 133 |
14 | | 04'59" (+00'49") | 1006 / 14072 | 164 / 121 |
15 | | 05'13" (+01'03") | 1002 / 15075 | 163 / 117 |
16 | | 04'53" (+00'43") | 1006 / 16081 | 164 / 124 |
17 | | 04'56" (+00'46") | 1008 / 17090 | 163 / 123 |
18 | | 04'34" (+00'24") | 98 / 17188 | 162 / 134 |
5月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'03" | 00:12'40" |
3 | 05'52" | 00:18'32" |
4 | 05'41" | 00:24'13" |
5 | 05'54" | 00:30'07" |
6 | 05'45" | 00:35'52" |
7 | 04'48" | 00:40'40" |
8 | 05'09" | 00:45'49" |
9 | 04'48" | 00:50'37" |
10 | 04'53" | 00:55'30" |
11 | 05'37" | 01:01'07" |
12 | 04'17" | 01:05'24" |
13 | 04'23" | 01:09'47" |
14 | 04'56" | 01:14'43" |
15 | 05'10" | 01:19'53" |
16 | 04'59" | 01:24'52" |
17 | 04'55" | 01:29'47" |
17.1 | 07'58" | 01:30'34" |