10.9 km | 01:18:49 | 07:13/km日期: 2023-12-14 17:34 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74
Pace: 06'43" / 06'22" / 06'57" / 08'02" / 06'57" / 07'29" / 08'08" / 06'57" / 07'37" / 06'18" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'39") | 1000 / 1000 |
2 | | 06'46" (+02'43") | 500 / 1500 |
3 | | 04'03" | 400 / 1900 |
4 | | 12'17" (+08'14") | 200 / 2100 |
5 | | 04'19" (+00'16") | 400 / 2500 |
6 | | 13'18" (+09'15") | 200 / 2700 |
7 | | 04'42" (+00'39") | 400 / 3100 |
8 | | 12'46" (+08'43") | 200 / 3300 |
9 | | 04'38" (+00'35") | 400 / 3700 |
10 | | 13'21" (+09'18") | 200 / 3900 |
11 | | 04'46" (+00'43") | 400 / 4300 |
12 | | 12'25" (+08'22") | 200 / 4500 |
13 | | 04'20" (+00'17") | 400 / 4900 |
14 | | 12'36" (+08'33") | 200 / 5100 |
15 | | 04'49" (+00'46") | 400 / 5500 |
16 | | 13'38" (+09'35") | 200 / 5700 |
17 | | 05'04" (+01'01") | 400 / 6100 |
18 | | 12'56" (+08'53") | 200 / 6300 |
19 | | 05'01" (+00'58") | 400 / 6700 |
20 | | 12'45" (+08'42") | 200 / 6900 |
21 | | 04'52" (+00'49") | 400 / 7300 |
22 | | 13'09" (+09'06") | 200 / 7500 |
23 | | 04'37" (+00'34") | 400 / 7900 |
24 | | 11'32" (+07'29") | 200 / 8100 |
25 | | 04'40" (+00'37") | 400 / 8500 |
26 | | 12'10" (+08'07") | 200 / 8700 |
27 | | 06'24" (+02'21") | 1000 / 9700 |
28 | | 09'41" (+05'38") | 500 / 10200 |
29 | | 06'24" (+02'21") | 700 / 10900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 261.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'22" | 00:13'05" |
3 | 06'57" | 00:20'02" |
4 | 08'02" | 00:28'04" |
5 | 06'57" | 00:35'01" |
6 | 07'29" | 00:42'30" |
7 | 08'08" | 00:50'38" |
8 | 06'57" | 00:57'35" |
9 | 07'37" | 01:05'12" |
10 | 06'18" | 01:11'30" |
10.9 | 08'17" | 01:18'58" |