17.9 km | 01:50:32 | 06:09/km日期: 2016-05-14 05:44 - 總爬升: 503 m - 地點: 劍中劍 - 平均心率: 152 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 09'44" / 07'17" / 05'32" / 05'27" / 05'46" / 07'12" / 09'40" / 09'14" / 06'57" / 09'45" / 04'47" / 05'42" / 04'37" / 05'19" / 08'58" / 06'54" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'12") | 500 / 500 |
| 2 | | 06'41" (+02'07") | 500 / 1000 |
| 3 | | 08'05" (+03'31") | 500 / 1500 |
| 4 | | 06'28" (+01'54") | 500 / 2000 |
| 5 | | 05'27" (+00'53") | 500 / 2500 |
| 6 | | 05'36" (+01'02") | 500 / 3000 |
| 7 | | 05'31" (+00'57") | 500 / 3500 |
| 8 | | 05'22" (+00'48") | 500 / 4000 |
| 9 | | 05'38" (+01'04") | 500 / 4500 |
| 10 | | 05'51" (+01'17") | 500 / 5000 |
| 11 | | 06'01" (+01'27") | 500 / 5500 |
| 12 | | 06'21" (+01'47") | 500 / 6000 |
| 13 | | 07'54" (+03'20") | 500 / 6500 |
| 14 | | 06'21" (+01'47") | 500 / 7000 |
| 15 | | 08'10" (+03'36") | 500 / 7500 |
| 16 | | 10'16" (+05'42") | 500 / 8000 |
| 17 | | 07'00" (+02'26") | 500 / 8500 |
| 18 | | 06'54" (+02'20") | 500 / 9000 |
| 19 | | 05'31" (+00'57") | 500 / 9500 |
| 20 | | 05'01" (+00'27") | 500 / 10000 |
| 21 | | 04'48" (+00'14") | 500 / 10500 |
| 22 | | 04'45" (+00'11") | 500 / 11000 |
| 23 | | 04'50" (+00'16") | 500 / 11500 |
| 24 | | 04'46" (+00'12") | 500 / 12000 |
| 25 | | 04'34" | 500 / 12500 |
| 26 | | 04'40" (+00'06") | 500 / 13000 |
| 27 | | 04'41" (+00'07") | 500 / 13500 |
| 28 | | 05'55" (+01'21") | 500 / 14000 |
| 29 | | 09'36" (+05'02") | 500 / 14500 |
| 30 | | 08'19" (+03'45") | 500 / 15000 |
| 31 | | 05'52" (+01'18") | 500 / 15500 |
| 32 | | 07'56" (+03'22") | 500 / 16000 |
| 33 | | 05'03" (+00'29") | 500 / 16500 |
| 34 | | 04'53" (+00'19") | 500 / 17000 |
| 35 | | 04'46" (+00'12") | 500 / 17500 |
| 36 | | 04'59" (+00'25") | 446 / 17946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'17" | 00:17'01" |
| 3 | 05'32" | 00:22'33" |
| 4 | 05'27" | 00:28'00" |
| 5 | 05'46" | 00:33'46" |
| 6 | 07'12" | 00:40'58" |
| 7 | 09'40" | 00:50'38" |
| 8 | 09'14" | 00:59'52" |
| 9 | 06'57" | 01:06'49" |
| 10 | 09'45" | 01:16'34" |
| 11 | 04'47" | 01:21'21" |
| 12 | 05'42" | 01:27'03" |
| 13 | 04'37" | 01:31'40" |
| 14 | 05'19" | 01:36'59" |
| 15 | 08'58" | 01:45'57" |
| 16 | 06'54" | 01:52'51" |
| 17 | 04'59" | 01:57'50" |
| 17.9 | 04'52" | 02:02'27" |
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