14.0 km | 01:23:15 | 05:56/km日期: 2023-12-15 18:38 - 平均心率: 118 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.3
Pace: 08'17" / 06'32" / 06'33" / 06'02" / 06'07" / 06'10" / 05'56" / 06'06" / 05'39" / 05'21" / 05'11" / 05'06" / 05'08" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'12") | 1000 / 1000 |
| 2 | | 06'31" (+01'26") | 1000 / 2000 |
| 3 | | 06'32" (+01'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+01'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'01" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
388.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'32" | 00:14'49" |
| 3 | 06'33" | 00:21'22" |
| 4 | 06'02" | 00:27'24" |
| 5 | 06'07" | 00:33'31" |
| 6 | 06'10" | 00:39'41" |
| 7 | 05'56" | 00:45'37" |
| 8 | 06'06" | 00:51'43" |
| 9 | 05'39" | 00:57'22" |
| 10 | 05'21" | 01:02'43" |
| 11 | 05'11" | 01:07'54" |
| 12 | 05'06" | 01:13'00" |
| 13 | 05'08" | 01:18'08" |
| 14 | 05'06" | 01:23'14" |
| 14.0 | 02'58" | 01:23'15" |
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