15.1 km | 01:36:43 | 06:25/km日期: 2023-12-15 05:05 - 平均心率: 155 - 卡路里: 1167 Cal - 平均步頻: 170
Pace: 07'10" / 06'36" / 06'33" / 06'28" / 06'24" / 06'28" / 06'27" / 06'26" / 06'31" / 06'33" / 06'30" / 06'31" / 06'16" / 05'58" / 05'27" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'43") | 1000 / 1000 |
2 | | 06'36" (+01'09") | 1000 / 2000 |
3 | | 06'33" (+01'06") | 1000 / 3000 |
4 | | 06'27" (+01'00") | 1000 / 4000 |
5 | | 06'23" (+00'56") | 1000 / 5000 |
6 | | 06'27" (+01'00") | 1000 / 6000 |
7 | | 06'26" (+00'59") | 1000 / 7000 |
8 | | 06'26" (+00'59") | 1000 / 8000 |
9 | | 06'30" (+01'03") | 1000 / 9000 |
10 | | 06'32" (+01'05") | 1000 / 10000 |
11 | | 06'30" (+01'03") | 1000 / 11000 |
12 | | 06'31" (+01'04") | 1000 / 12000 |
13 | | 06'15" (+00'48") | 1000 / 13000 |
14 | | 05'58" (+00'31") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 06'24" (+00'57") | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
177.58 km 必邁 42K pro 累積 :
680.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'36" | 00:13'46" |
3 | 06'33" | 00:20'19" |
4 | 06'28" | 00:26'47" |
5 | 06'24" | 00:33'11" |
6 | 06'28" | 00:39'39" |
7 | 06'27" | 00:46'06" |
8 | 06'26" | 00:52'32" |
9 | 06'31" | 00:59'03" |
10 | 06'33" | 01:05'36" |
11 | 06'30" | 01:12'06" |
12 | 06'31" | 01:18'37" |
13 | 06'16" | 01:24'53" |
14 | 05'58" | 01:30'51" |
15 | 05'27" | 01:36'18" |
15.1 | 06'28" | 01:36'44" |