21.1 km | 01:37:18 | 04:36/km日期: 2023-12-16 06:40 - 平均心率: 158 - 卡路里: 1046 Cal - 平均步頻: 165 - 溫度: 21°C - 濕度: 86.5
Pace: 04'47" / 04'33" / 04'24" / 04'34" / 04'26" / 04'23" / 04'26" / 04'20" / 04'18" / 04'18" / 04'16" / 05'06" / 04'28" / 04'25" / 04'27" / 07'17" / 04'24" / 04'32" / 04'19" / 04'28" / 04'14" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 343.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'24" | 00:13'44" |
| 4 | 04'34" | 00:18'18" |
| 5 | 04'26" | 00:22'44" |
| 6 | 04'23" | 00:27'07" |
| 7 | 04'26" | 00:31'33" |
| 8 | 04'20" | 00:35'53" |
| 9 | 04'18" | 00:40'11" |
| 10 | 04'18" | 00:44'29" |
| 11 | 04'16" | 00:48'45" |
| 12 | 05'06" | 00:53'51" |
| 13 | 04'28" | 00:58'19" |
| 14 | 04'25" | 01:02'44" |
| 15 | 04'27" | 01:07'11" |
| 16 | 07'17" | 01:14'28" |
| 17 | 04'24" | 01:18'52" |
| 18 | 04'32" | 01:23'24" |
| 19 | 04'19" | 01:27'43" |
| 20 | 04'28" | 01:32'11" |
| 21 | 04'14" | 01:36'25" |
| 21.1 | 06'49" | 01:37'18" |
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