42.4 km | 06:15:29 | 08:51/km日期: 2023-12-02 06:00 - 總爬升: 509 m - 平均心率: 138 - 卡路里: 3103 Cal - 平均步頻: 164
Pace: 07'08" / 06'52" / 06'47" / 08'20" / 07'04" / 07'59" / 13'39" / 07'25" / 08'37" / 07'30" / 07'29" / 08'30" / 07'37" / 08'30" / 08'13" / 10'26" / 08'29" / 07'35" / 07'29" / 09'41" / 08'48" / 09'04" / 10'49" / 10'58" / 10'01" / 07'59" / 07'41" / 08'33" / 08'38" / 07'50" / 11'22" / 08'27" / 08'40" / 09'05" / 08'23" / 11'04" / 10'13" / 09'50" / 10'42" / 09'43" / 10'24" / 08'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 08'20" (+01'33") | 1000 / 4000 |
| 5 | | 07'03" (+00'16") | 1000 / 5000 |
| 6 | | 07'59" (+01'12") | 1000 / 6000 |
| 7 | | 13'38" (+06'51") | 1000 / 7000 |
| 8 | | 07'24" (+00'37") | 1000 / 8000 |
| 9 | | 08'37" (+01'50") | 1000 / 9000 |
| 10 | | 07'29" (+00'42") | 1000 / 10000 |
| 11 | | 07'28" (+00'41") | 1000 / 11000 |
| 12 | | 08'30" (+01'43") | 1000 / 12000 |
| 13 | | 07'36" (+00'49") | 1000 / 13000 |
| 14 | | 08'30" (+01'43") | 1000 / 14000 |
| 15 | | 08'12" (+01'25") | 1000 / 15000 |
| 16 | | 10'26" (+03'39") | 1000 / 16000 |
| 17 | | 08'29" (+01'42") | 1000 / 17000 |
| 18 | | 07'34" (+00'47") | 1000 / 18000 |
| 19 | | 07'29" (+00'42") | 1000 / 19000 |
| 20 | | 09'40" (+02'53") | 1000 / 20000 |
| 21 | | 08'48" (+02'01") | 1000 / 21000 |
| 22 | | 09'03" (+02'16") | 1000 / 22000 |
| 23 | | 10'48" (+04'01") | 1000 / 23000 |
| 24 | | 10'58" (+04'11") | 1000 / 24000 |
| 25 | | 10'00" (+03'13") | 1000 / 25000 |
| 26 | | 07'59" (+01'12") | 1000 / 26000 |
| 27 | | 07'40" (+00'53") | 1000 / 27000 |
| 28 | | 08'33" (+01'46") | 1000 / 28000 |
| 29 | | 08'38" (+01'51") | 1000 / 29000 |
| 30 | | 07'50" (+01'03") | 1000 / 30000 |
| 31 | | 11'21" (+04'34") | 1000 / 31000 |
| 32 | | 08'27" (+01'40") | 1000 / 32000 |
| 33 | | 08'40" (+01'53") | 1000 / 33000 |
| 34 | | 09'04" (+02'17") | 1000 / 34000 |
| 35 | | 08'22" (+01'35") | 1000 / 35000 |
| 36 | | 11'05" (+04'18") | 1000 / 36000 |
| 37 | | 10'12" (+03'25") | 1000 / 37000 |
| 38 | | 09'50" (+03'03") | 1000 / 38000 |
| 39 | | 10'41" (+03'54") | 1000 / 39000 |
| 40 | | 09'42" (+02'55") | 1000 / 40000 |
| 41 | | 10'24" (+03'37") | 1000 / 41000 |
| 42 | | 08'33" (+01'46") | 1000 / 42000 |
| 43 | | 07'56" (+01'09") | 421 / 42421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 52.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 08'20" | 00:29'07" |
| 5 | 07'04" | 00:36'11" |
| 6 | 07'59" | 00:44'10" |
| 7 | 13'39" | 00:57'49" |
| 8 | 07'25" | 01:05'14" |
| 9 | 08'37" | 01:13'51" |
| 10 | 07'30" | 01:21'21" |
| 11 | 07'29" | 01:28'50" |
| 12 | 08'30" | 01:37'20" |
| 13 | 07'37" | 01:44'57" |
| 14 | 08'30" | 01:53'27" |
| 15 | 08'13" | 02:01'40" |
| 16 | 10'26" | 02:12'06" |
| 17 | 08'29" | 02:20'35" |
| 18 | 07'35" | 02:28'10" |
| 19 | 07'29" | 02:35'39" |
| 20 | 09'41" | 02:45'20" |
| 21 | 08'48" | 02:54'08" |
| 22 | 09'04" | 03:03'12" |
| 23 | 10'49" | 03:14'01" |
| 24 | 10'58" | 03:24'59" |
| 25 | 10'01" | 03:35'00" |
| 26 | 07'59" | 03:42'59" |
| 27 | 07'41" | 03:50'40" |
| 28 | 08'33" | 03:59'13" |
| 29 | 08'38" | 04:07'51" |
| 30 | 07'50" | 04:15'41" |
| 31 | 11'22" | 04:27'03" |
| 32 | 08'27" | 04:35'30" |
| 33 | 08'40" | 04:44'10" |
| 34 | 09'05" | 04:53'15" |
| 35 | 08'23" | 05:01'38" |
| 36 | 11'04" | 05:12'42" |
| 37 | 10'13" | 05:22'55" |
| 38 | 09'50" | 05:32'45" |
| 39 | 10'42" | 05:43'27" |
| 40 | 09'43" | 05:53'10" |
| 41 | 10'24" | 06:03'34" |
| 42 | 08'34" | 06:12'08" |
| 42.4 | 07'56" | 06:15'29" |
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