10.3 km | 01:04:16 | 06:13/km日期: 2016-05-16 18:27 - 地點: 體育場 - 天氣: 涼 - 卡路里: 557 Cal - 總步數: 11300 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 06'23" / 06'22" / 06'25" / 06'08" / 06'06" / 06'14" / 06'09" / 06'01" / 05'58" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'33") | 1000 / 1000 | 175 / 87 |
2 | | 06'20" (+00'23") | 1006 / 2007 | 177 / 88 |
3 | | 06'19" (+00'22") | 1005 / 3012 | 176 / 89 |
4 | | 06'22" (+00'25") | 1005 / 4018 | 176 / 89 |
5 | | 06'08" (+00'11") | 1007 / 5025 | 176 / 92 |
6 | | 06'04" (+00'07") | 1005 / 6031 | 175 / 93 |
7 | | 06'09" (+00'12") | 1000 / 7032 | 175 / 92 |
8 | | 06'10" (+00'13") | 1003 / 8035 | 176 / 91 |
9 | | 05'57" | 1000 / 9036 | 175 / 95 |
10 | | 06'00" (+00'03") | 1000 / 10037 | 173 / 95 |
11 | | 05'57" | 324 / 10361 | 174 / 95 |
5月累積里程 :
118.03 km DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'22" | 00:19'16" |
4 | 06'25" | 00:25'41" |
5 | 06'08" | 00:31'49" |
6 | 06'06" | 00:37'55" |
7 | 06'14" | 00:44'09" |
8 | 06'09" | 00:50'18" |
9 | 06'01" | 00:56'19" |
10 | 05'58" | 01:02'17" |
10.3 | 06'06" | 01:04'16" |