32.8 km | 04:35:34 | 08:23/km日期: 2023-12-17 04:58 - 總爬升: 309 m - 平均心率: 130 - 卡路里: 1897 Cal - 平均步頻: 170
Pace: 06'56" / 06'22" / 06'24" / 06'22" / 06'30" / 06'42" / 06'20" / 06'20" / 06'13" / 06'19" / 06'47" / 06'21" / 06'13" / 09'22" / 11'50" / 07'22" / 07'04" / 08'47" / 08'39" / 09'13" / 09'16" / 09'32" / 09'31" / 10'57" / 08'18" / 07'38" / 09'12" / 09'40" / 09'15" / 11'06" / 19'48" / 08'18" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 06'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" (+00'08") | 1000 / 12000 |
| 13 | | 06'13" (+00'01") | 1000 / 13000 |
| 14 | | 09'21" (+03'09") | 1000 / 14000 |
| 15 | | 11'50" (+05'38") | 1000 / 15000 |
| 16 | | 07'21" (+01'09") | 1000 / 16000 |
| 17 | | 07'04" (+00'52") | 1000 / 17000 |
| 18 | | 08'47" (+02'35") | 1000 / 18000 |
| 19 | | 08'39" (+02'27") | 1000 / 19000 |
| 20 | | 09'13" (+03'01") | 1000 / 20000 |
| 21 | | 09'15" (+03'03") | 1000 / 21000 |
| 22 | | 09'32" (+03'20") | 1000 / 22000 |
| 23 | | 09'31" (+03'19") | 1000 / 23000 |
| 24 | | 10'56" (+04'44") | 1000 / 24000 |
| 25 | | 08'18" (+02'06") | 1000 / 25000 |
| 26 | | 07'38" (+01'26") | 1000 / 26000 |
| 27 | | 09'12" (+03'00") | 1000 / 27000 |
| 28 | | 09'39" (+03'27") | 1000 / 28000 |
| 29 | | 09'15" (+03'03") | 1000 / 29000 |
| 30 | | 11'06" (+04'54") | 1000 / 30000 |
| 31 | | 19'48" (+13'36") | 1000 / 31000 |
| 32 | | 08'17" (+02'05") | 1000 / 32000 |
| 33 | | 08'32" (+02'20") | 816 / 32816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
335.57 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'22" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'42" | 00:39'16" |
| 7 | 06'20" | 00:45'36" |
| 8 | 06'20" | 00:51'56" |
| 9 | 06'13" | 00:58'09" |
| 10 | 06'19" | 01:04'28" |
| 11 | 06'47" | 01:11'15" |
| 12 | 06'21" | 01:17'36" |
| 13 | 06'13" | 01:23'49" |
| 14 | 09'22" | 01:33'11" |
| 15 | 11'50" | 01:45'01" |
| 16 | 07'22" | 01:52'23" |
| 17 | 07'04" | 01:59'27" |
| 18 | 08'47" | 02:08'14" |
| 19 | 08'39" | 02:16'53" |
| 20 | 09'13" | 02:26'06" |
| 21 | 09'16" | 02:35'22" |
| 22 | 09'32" | 02:44'54" |
| 23 | 09'31" | 02:54'25" |
| 24 | 10'57" | 03:05'22" |
| 25 | 08'18" | 03:13'40" |
| 26 | 07'38" | 03:21'18" |
| 27 | 09'12" | 03:30'30" |
| 28 | 09'40" | 03:40'10" |
| 29 | 09'15" | 03:49'25" |
| 30 | 11'06" | 04:00'31" |
| 31 | 19'48" | 04:20'19" |
| 32 | 08'18" | 04:28'37" |
| 32.8 | 08'32" | 04:35'35" |
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