14.0 km | 01:35:22 | 06:48/km日期: 2023-12-16 08:08 - 總爬升: 249 m - 平均心率: 153 - 卡路里: 807 Cal - 總步數: 15984 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 69.1
Pace: 06'31" / 06'19" / 06'02" / 06'14" / 06'13" / 06'36" / 06'09" / 06'04" / 07'09" / 06'58" / 06'18" / 06'23" / 06'26" / 08'28" / 271'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'26") | 1001 / 1001 | 171 / 88 |
| 2 | | 06'25" (+00'15") | 1000 / 2001 | 172 / 90 |
| 3 | | 06'10" | 1000 / 3001 | 175 / 92 |
| 4 | | 06'20" (+00'10") | 1000 / 4002 | 174 / 90 |
| 5 | | 06'21" (+00'11") | 1001 / 5004 | 174 / 90 |
| 6 | | 06'42" (+00'32") | 1001 / 6005 | 172 / 86 |
| 7 | | 06'18" (+00'08") | 1000 / 7006 | 175 / 90 |
| 8 | | 06'17" (+00'07") | 1001 / 8007 | 176 / 90 |
| 9 | | 07'10" (+01'00") | 1000 / 9007 | 168 / 82 |
| 10 | | 07'14" (+01'04") | 1001 / 10009 | 166 / 83 |
| 11 | | 06'13" (+00'03") | 1001 / 11010 | 176 / 90 |
| 12 | | 06'56" (+00'46") | 1001 / 12012 | 168 / 85 |
| 13 | | 06'39" (+00'29") | 1000 / 13013 | 170 / 88 |
| 14 | | 09'50" (+03'40") | 999 / 14012 | 126 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 328.70 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'13" | 00:31'19" |
| 6 | 06'36" | 00:37'55" |
| 7 | 06'09" | 00:44'04" |
| 8 | 06'04" | 00:50'08" |
| 9 | 07'09" | 00:57'17" |
| 10 | 06'58" | 01:04'15" |
| 11 | 06'18" | 01:10'33" |
| 12 | 06'23" | 01:16'56" |
| 13 | 06'26" | 01:23'22" |
| 14 | 08'28" | 01:31'50" |
| 14.0 | 269'43" | 01:35'22" |
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