16.0 km | 01:33:48 | 05:51/km日期: 2023-12-17 17:08 - 平均心率: 139 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71.5
Pace: 06'49" / 05'42" / 05'48" / 05'43" / 05'30" / 05'34" / 05'32" / 05'32" / 05'26" / 05'25" / 05'30" / 05'23" / 05'28" / 05'47" / 07'46" / 07'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'52") | 690 / 690 |
2 | | 05'42" (+00'20") | 1000 / 1690 |
3 | | 05'52" (+00'30") | 1000 / 2690 |
4 | | 05'42" (+00'20") | 1000 / 3690 |
5 | | 05'33" (+00'11") | 1000 / 4690 |
6 | | 05'33" (+00'11") | 1000 / 5690 |
7 | | 05'32" (+00'10") | 1000 / 6690 |
8 | | 05'31" (+00'09") | 1000 / 7690 |
9 | | 05'25" (+00'03") | 1000 / 8690 |
10 | | 05'22" | 944 / 9634 |
11 | | 05'28" (+00'06") | 1000 / 10634 |
12 | | 05'26" (+00'04") | 1000 / 11634 |
13 | | 05'26" (+00'04") | 1000 / 12634 |
14 | | 05'25" (+00'03") | 1000 / 13634 |
15 | | 07'12" (+01'50") | 1000 / 14634 |
16 | | 07'28" (+02'06") | 133 / 14767 |
17 | | 08'21" (+02'59") | 598 / 15365 |
18 | | 05'54" (+00'32") | 646 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
188.32 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'42" | 00:12'31" |
3 | 05'48" | 00:18'19" |
4 | 05'43" | 00:24'02" |
5 | 05'30" | 00:29'32" |
6 | 05'34" | 00:35'06" |
7 | 05'32" | 00:40'38" |
8 | 05'32" | 00:46'10" |
9 | 05'26" | 00:51'36" |
10 | 05'25" | 00:57'01" |
11 | 05'30" | 01:02'31" |
12 | 05'23" | 01:07'54" |
13 | 05'28" | 01:13'22" |
14 | 05'47" | 01:19'09" |
15 | 07'46" | 01:26'55" |
16 | 07'08" | 01:34'03" |
16.0 | 04'05" | 01:34'06" |