11.2 km | 00:53:32 | 04:47/km日期: 2023-12-15 17:24 - 平均心率: 159 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 67.3
Pace: 04'55" / 04'49" / 04'44" / 04'42" / 04'47" / 04'49" / 04'44" / 04'50" / 04'45" / 04'49" / 04'50" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'13") | 1000 / 1000 |
2 | | 04'48" (+00'06") | 1000 / 2000 |
3 | | 04'44" (+00'02") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 04'46" (+00'04") | 1000 / 5000 |
6 | | 04'49" (+00'07") | 1000 / 6000 |
7 | | 04'43" (+00'01") | 1000 / 7000 |
8 | | 04'50" (+00'08") | 1000 / 8000 |
9 | | 04'45" (+00'03") | 1000 / 9000 |
10 | | 04'48" (+00'06") | 1000 / 10000 |
11 | | 04'49" (+00'07") | 1000 / 11000 |
12 | | 04'55" (+00'13") | 163 / 11163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.74 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 04'42" | 00:19'10" |
5 | 04'47" | 00:23'57" |
6 | 04'49" | 00:28'46" |
7 | 04'44" | 00:33'30" |
8 | 04'50" | 00:38'20" |
9 | 04'45" | 00:43'05" |
10 | 04'49" | 00:47'54" |
11 | 04'50" | 00:52'44" |
11.2 | 04'54" | 00:53'32" |