全馬 | 03:54:51 | 05:33/km | 第7馬官方成績 |
日期 | 2023-12-17 |
成績 | 03:54:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" (+00'55") | 00:49'43" |
| 00:24'24" |
| 00:25'16" (+00'52") | 00:51'31" (+01'48") |
| 00:26'15" (+01'51") |
| 00:27'54" (+03'30") | 00:56'12" (+06'29") |
| 00:28'18" (+03'54") |
| 00:30'25" (+06'01") | 01:01'57" (+12'14") |
| 00:31'32" (+07'08") |
|
日期: 2023-12-17 06:32 - 平均心率: 146 - 卡路里: 2741 Cal - 平均步頻: 174
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'43") | 1000 / 1000 |
2 | | 05'04" (+00'15") | 1000 / 2000 |
3 | | 04'50" (+00'01") | 1000 / 3000 |
4 | | 04'53" (+00'04") | 1000 / 4000 |
5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 04'50" (+00'01") | 1000 / 6000 |
7 | | 04'54" (+00'05") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 04'54" (+00'05") | 1000 / 10000 |
11 | | 04'54" (+00'05") | 1000 / 11000 |
12 | | 05'00" (+00'11") | 1000 / 12000 |
13 | | 05'00" (+00'11") | 1000 / 13000 |
14 | | 05'06" (+00'17") | 1000 / 14000 |
15 | | 05'13" (+00'24") | 1000 / 15000 |
16 | | 05'13" (+00'24") | 1000 / 16000 |
17 | | 05'13" (+00'24") | 1000 / 17000 |
18 | | 05'14" (+00'25") | 1000 / 18000 |
19 | | 05'16" (+00'27") | 1000 / 19000 |
20 | | 05'17" (+00'28") | 1000 / 20000 |
21 | | 05'29" (+00'40") | 1000 / 21000 |
22 | | 05'19" (+00'30") | 1000 / 22000 |
23 | | 05'37" (+00'48") | 1000 / 23000 |
24 | | 05'43" (+00'54") | 1000 / 24000 |
25 | | 05'43" (+00'54") | 1000 / 25000 |
26 | | 05'40" (+00'51") | 1000 / 26000 |
27 | | 05'38" (+00'49") | 1000 / 27000 |
28 | | 05'40" (+00'51") | 1000 / 28000 |
29 | | 05'43" (+00'54") | 1000 / 29000 |
30 | | 05'36" (+00'47") | 1000 / 30000 |
31 | | 05'36" (+00'47") | 1000 / 31000 |
32 | | 05'39" (+00'50") | 1000 / 32000 |
33 | | 05'48" (+00'59") | 1000 / 33000 |
34 | | 06'00" (+01'11") | 1000 / 34000 |
35 | | 07'21" (+02'32") | 1000 / 35000 |
36 | | 06'26" (+01'37") | 1000 / 36000 |
37 | | 06'29" (+01'40") | 1000 / 37000 |
38 | | 06'23" (+01'34") | 1000 / 38000 |
39 | | 06'02" (+01'13") | 1000 / 39000 |
40 | | 06'10" (+01'21") | 1000 / 40000 |
41 | | 06'22" (+01'33") | 1000 / 41000 |
42 | | 06'07" (+01'18") | 1000 / 42000 |
43 | | 06'09" (+01'20") | 482 / 42482 |
帶傷上陣,幸好還是撐完了!開始放寒假,該好好保養腳了😮💨
賽前宣言: 唯一目標破PB🔥
賽後評分: 高架河濱多
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.00 km NIKE ZOOMX VAPORFLY NEXT%3 累積 :
60.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 04'50" | 00:15'27" |
4 | 04'54" | 00:20'21" |
5 | 04'58" | 00:25'19" |
6 | 04'51" | 00:30'10" |
7 | 04'55" | 00:35'05" |
8 | 04'50" | 00:39'55" |
9 | 04'54" | 00:44'49" |
10 | 04'54" | 00:49'43" |
11 | 04'55" | 00:54'38" |
12 | 05'00" | 00:59'38" |
13 | 05'01" | 01:04'39" |
14 | 05'07" | 01:09'46" |
15 | 05'13" | 01:14'59" |
16 | 05'14" | 01:20'13" |
17 | 05'13" | 01:25'26" |
18 | 05'15" | 01:30'41" |
19 | 05'16" | 01:35'57" |
20 | 05'17" | 01:41'14" |
21 | 05'30" | 01:46'44" |
22 | 05'19" | 01:52'03" |
23 | 05'38" | 01:57'41" |
24 | 05'43" | 02:03'24" |
25 | 05'44" | 02:09'08" |
26 | 05'40" | 02:14'48" |
27 | 05'39" | 02:20'27" |
28 | 05'40" | 02:26'07" |
29 | 05'43" | 02:31'50" |
30 | 05'36" | 02:37'26" |
31 | 05'37" | 02:43'03" |
32 | 05'39" | 02:48'42" |
33 | 05'48" | 02:54'30" |
34 | 06'00" | 03:00'30" |
35 | 07'21" | 03:07'51" |
36 | 06'27" | 03:14'18" |
37 | 06'29" | 03:20'47" |
38 | 06'23" | 03:27'10" |
39 | 06'03" | 03:33'13" |
40 | 06'10" | 03:39'23" |
41 | 06'23" | 03:45'46" |
42 | 06'07" | 03:51'53" |
42.5 | 06'08" | 03:54'51" |