6.9 km | 00:40:26 | 05:52/km日期: 2023-12-17 06:38 - 平均心率: 145 - 卡路里: 401 Cal - 平均步頻: 196
Pace: 06'18" / 05'40" / 05'48" / 07'23" / 05'49" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 400 / 400 |
| 2 | | 06'13" (+00'58") | 400 / 800 |
| 3 | | 06'42" (+01'27") | 400 / 1200 |
| 4 | | 05'15" | 400 / 1600 |
| 5 | | 06'04" (+00'49") | 400 / 2000 |
| 6 | | 05'51" (+00'36") | 400 / 2400 |
| 7 | | 05'42" (+00'27") | 400 / 2800 |
| 8 | | 05'52" (+00'37") | 400 / 3199 |
| 9 | | 05'59" (+00'44") | 400 / 3599 |
| 10 | | 06'22" (+01'07") | 400 / 3999 |
| 11 | | 05'30" (+00'15") | 400 / 4399 |
| 12 | | 05'56" (+00'41") | 400 / 4800 |
| 13 | | 05'40" (+00'25") | 400 / 5200 |
| 14 | | 05'59" (+00'44") | 400 / 5600 |
| 15 | | 06'05" (+00'50") | 400 / 6000 |
| 16 | | 05'31" (+00'16") | 400 / 6400 |
| 17 | | 05'24" (+00'09") | 400 / 6800 |
| 18 | | 06'26" (+01'11") | 77 / 6877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 352.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 07'23" | 00:25'09" |
| 5 | 05'49" | 00:30'58" |
| 6 | 05'52" | 00:36'50" |
| 6.9 | 05'32" | 00:41'42" |
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