| Run 😃 happy
期末考過關，👍
連三年完賽台北馬😁
今年也完成心中的五大馬
1.2023陽明山超馬（50K)
2.萬金石馬
3.太魯閣馬
4.渣打台北馬
及
5.Taipei Marathon 👍
嘿嘿，淚水伴著汗水😂🐢🐰 賽後評分: 越來越好\nTaipei,Thank you very much😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 305.54 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'16" | 00:14'31" | | 3 | 06'09" | 00:20'40" | | 4 | 06'48" | 00:27'28" | | 5 | 07'12" | 00:34'40" | | 6 | 06'58" | 00:41'38" | | 7 | 06'36" | 00:48'14" | | 8 | 06'46" | 00:55'00" | | 9 | 06'52" | 01:01'52" | | 10 | 06'58" | 01:08'50" | | 11 | 06'57" | 01:15'47" | | 12 | 07'14" | 01:23'01" | | 13 | 07'03" | 01:30'04" | | 14 | 07'07" | 01:37'11" | | 15 | 07'30" | 01:44'41" | | 16 | 07'12" | 01:51'53" | | 17 | 07'49" | 01:59'42" | | 18 | 07'42" | 02:07'24" | | 19 | 07'35" | 02:14'59" | | 20 | 07'42" | 02:22'41" | | 21 | 07'56" | 02:30'37" | | 22 | 08'28" | 02:39'05" | | 23 | 07'38" | 02:46'43" | | 24 | 08'34" | 02:55'17" | | 25 | 08'00" | 03:03'17" | | 26 | 08'20" | 03:11'37" | | 27 | 07'23" | 03:19'00" | | 28 | 07'17" | 03:26'17" | | 29 | 07'43" | 03:34'00" | | 30 | 07'29" | 03:41'29" | | 31 | 08'02" | 03:49'31" | | 32 | 07'51" | 03:57'22" | | 33 | 07'44" | 04:05'06" | | 34 | 07'33" | 04:12'39" | | 35 | 07'50" | 04:20'29" | | 36 | 08'35" | 04:29'04" | | 37 | 07'57" | 04:37'01" | | 38 | 07'45" | 04:44'46" | | 39 | 07'42" | 04:52'28" | | 40 | 08'25" | 05:00'53" | | 41 | 08'19" | 05:09'12" | | 42 | 08'23" | 05:17'35" | | 42.5 | 10'19" | 05:22'24" |
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全馬 | 05:22:24 | 07:38/km | 第154馬
嘉義
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