11.8 km | 01:17:03 | 06:31/km日期: 2023-12-19 04:18 - 平均心率: 134 - 卡路里: 805 Cal - 平均步頻: 184
Pace: 08'44" / 06'42" / 06'40" / 06'56" / 06'29" / 06'32" / 06'24" / 06'51" / 06'23" / 06'20" / 07'07" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'23" (+00'04") | 1000 / 11000 |
| 12 | | 06'42" (+00'23") | 809 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 350.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'42" | 00:15'26" |
| 3 | 06'40" | 00:22'06" |
| 4 | 06'56" | 00:29'02" |
| 5 | 06'29" | 00:35'31" |
| 6 | 06'32" | 00:42'03" |
| 7 | 06'24" | 00:48'27" |
| 8 | 06'51" | 00:55'18" |
| 9 | 06'23" | 01:01'41" |
| 10 | 06'20" | 01:08'01" |
| 11 | 07'07" | 01:15'08" |
| 11.8 | 08'09" | 01:21'44" |
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