35.6 km | 03:26:21 | 05:47/km日期: 2023-12-16 06:50 - 總爬升: 682 m - 平均心率: 149 - 卡路里: 1719 Cal - 平均步頻: 184
Pace: 05'50" / 05'56" / 05'03" / 05'13" / 05'29" / 05'22" / 05'43" / 05'52" / 06'34" / 05'11" / 05'13" / 11'05" / 04'50" / 04'29" / 10'23" / 06'45" / 07'02" / 06'16" / 09'40" / 06'39" / 05'58" / 06'15" / 06'05" / 13'40" / 04'51" / 04'46" / 09'52" / 10'21" / 19'46" / 07'20" / 09'59" / 07'48" / 06'56" / 07'05" / 06'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+01'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'59") | 1000 / 5000 |
| 6 | | 05'22" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+01'14") | 1000 / 7000 |
| 8 | | 05'52" (+01'23") | 1000 / 8000 |
| 9 | | 06'34" (+02'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" (+00'52") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'44" (+02'15") | 1000 / 16000 |
| 17 | | 07'02" (+02'33") | 1000 / 17000 |
| 18 | | 06'16" (+01'47") | 1000 / 18000 |
| 19 | | 06'35" (+02'06") | 1000 / 19000 |
| 20 | | 06'38" (+02'09") | 1000 / 20000 |
| 21 | | 05'58" (+01'29") | 1000 / 21000 |
| 22 | | 06'15" (+01'46") | 1000 / 22000 |
| 23 | | 06'04" (+01'35") | 1000 / 23000 |
| 24 | | 05'01" (+00'32") | 1000 / 24000 |
| 25 | | 04'51" (+00'22") | 1000 / 25000 |
| 26 | | 04'45" (+00'16") | 1000 / 26000 |
| 27 | | 05'03" (+00'34") | 1000 / 27000 |
| 28 | | 07'09" (+02'40") | 1000 / 28000 |
| 29 | | 05'29" (+01'00") | 1000 / 29000 |
| 30 | | 05'07" (+00'38") | 1000 / 30000 |
| 31 | | 05'35" (+01'06") | 1000 / 31000 |
| 32 | | 05'36" (+01'07") | 1000 / 32000 |
| 33 | | 06'55" (+02'26") | 1000 / 33000 |
| 34 | | 07'04" (+02'35") | 1000 / 34000 |
| 35 | | 06'13" (+01'44") | 1000 / 35000 |
| 36 | | 07'52" (+03'23") | 616 / 35616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'03" | 00:16'49" |
| 4 | 05'13" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'43" | 00:38'36" |
| 8 | 05'52" | 00:44'28" |
| 9 | 06'34" | 00:51'02" |
| 10 | 05'11" | 00:56'13" |
| 11 | 05'13" | 01:01'26" |
| 12 | 11'05" | 01:12'31" |
| 13 | 04'50" | 01:17'21" |
| 14 | 04'29" | 01:21'50" |
| 15 | 10'23" | 01:32'13" |
| 16 | 06'45" | 01:38'58" |
| 17 | 07'02" | 01:46'00" |
| 18 | 06'16" | 01:52'16" |
| 19 | 09'40" | 02:01'56" |
| 20 | 06'39" | 02:08'35" |
| 21 | 05'58" | 02:14'33" |
| 22 | 06'15" | 02:20'48" |
| 23 | 06'05" | 02:26'53" |
| 24 | 13'40" | 02:40'33" |
| 25 | 04'51" | 02:45'24" |
| 26 | 04'46" | 02:50'10" |
| 27 | 09'52" | 03:00'02" |
| 28 | 10'21" | 03:10'23" |
| 29 | 19'46" | 03:30'09" |
| 30 | 07'20" | 03:37'29" |
| 31 | 09'59" | 03:47'28" |
| 32 | 07'48" | 03:55'16" |
| 33 | 06'56" | 04:02'12" |
| 34 | 07'05" | 04:09'17" |
| 35 | 06'13" | 04:15'30" |
| 35.6 | 07'53" | 04:20'22" |
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