15.0 km | 01:31:53 | 06:07/km日期: 2023-12-17 08:22 - 總爬升: 135 m - 平均心率: 167 - 卡路里: 864 Cal - 總步數: 15698 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 71.3
Pace: 06'17" / 07'02" / 05'43" / 05'50" / 05'53" / 05'47" / 05'21" / 05'25" / 05'34" / 05'32" / 05'38" / 07'04" / 05'54" / 05'51" / 07'12" / 141'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 | 174 / 90 |
| 2 | | 07'04" (+01'42") | 1000 / 2000 | 158 / 88 |
| 3 | | 05'47" (+00'25") | 1002 / 3003 | 173 / 99 |
| 4 | | 05'52" (+00'30") | 1001 / 4005 | 174 / 97 |
| 5 | | 05'58" (+00'36") | 1001 / 5006 | 174 / 96 |
| 6 | | 05'50" (+00'28") | 1000 / 6007 | 174 / 97 |
| 7 | | 05'22" | 1001 / 7009 | 176 / 105 |
| 8 | | 05'31" (+00'09") | 1000 / 8009 | 176 / 102 |
| 9 | | 05'38" (+00'16") | 1000 / 9010 | 176 / 100 |
| 10 | | 05'34" (+00'12") | 1000 / 10010 | 176 / 101 |
| 11 | | 05'44" (+00'22") | 1001 / 11011 | 176 / 98 |
| 12 | | 06'57" (+01'35") | 1001 / 12013 | 159 / 89 |
| 13 | | 06'06" (+00'44") | 1002 / 13016 | 176 / 93 |
| 14 | | 05'53" (+00'31") | 1002 / 14019 | 175 / 96 |
| 15 | | 08'05" (+02'43") | 993 / 15012 | 150 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 328.70 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'02" | 00:13'19" |
| 3 | 05'43" | 00:19'02" |
| 4 | 05'50" | 00:24'52" |
| 5 | 05'53" | 00:30'45" |
| 6 | 05'47" | 00:36'32" |
| 7 | 05'21" | 00:41'53" |
| 8 | 05'25" | 00:47'18" |
| 9 | 05'34" | 00:52'52" |
| 10 | 05'32" | 00:58'24" |
| 11 | 05'38" | 01:04'02" |
| 12 | 07'04" | 01:11'06" |
| 13 | 05'54" | 01:17'00" |
| 14 | 05'51" | 01:22'51" |
| 15 | 07'12" | 01:30'03" |
| 15.0 | 136'48" | 01:31'53" |
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