12.1 km | 01:17:37 | 06:23/km日期: 2023-11-09 04:58 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 188
Pace: 04'04" / 06'35" / 06'34" / 06'27" / 06'26" / 06'22" / 08'15" / 06'12" / 06'05" / 05'49" / 05'54" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 08'14" (+02'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'22" (+00'37") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'35" | 00:10'39" |
| 3 | 06'34" | 00:17'13" |
| 4 | 06'27" | 00:23'40" |
| 5 | 06'26" | 00:30'06" |
| 6 | 06'22" | 00:36'28" |
| 7 | 08'15" | 00:44'43" |
| 8 | 06'12" | 00:50'55" |
| 9 | 06'05" | 00:57'00" |
| 10 | 05'49" | 01:02'49" |
| 11 | 05'54" | 01:08'43" |
| 12 | 05'45" | 01:14'28" |
| 12.1 | 06'21" | 01:15'20" |
24546.9 km | 
77.4 km
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