11.0 km | 01:04:01 | 05:49/km日期: 2023-12-20 07:36 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81.3
Pace: 07'06" / 06'55" / 05'56" / 16'15" / 05'11" / 05'22" / 05'49" / 05'42" / 10'01" / 09'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'53") | 1000 / 1000 |
| 2 | | 06'03" (+01'45") | 1000 / 2000 |
| 3 | | 05'56" (+01'38") | 1000 / 3000 |
| 4 | | 05'29" (+01'11") | 837 / 3837 |
| 5 | | 04'21" (+00'03") | 299 / 4136 |
| 6 | | 06'37" (+02'19") | 102 / 4239 |
| 7 | | 04'24" (+00'06") | 298 / 4537 |
| 8 | | 07'36" (+03'18") | 104 / 4642 |
| 9 | | 04'25" (+00'07") | 295 / 4937 |
| 10 | | 07'55" (+03'37") | 104 / 5042 |
| 11 | | 04'22" (+00'04") | 297 / 5340 |
| 12 | | 07'43" (+03'25") | 105 / 5445 |
| 13 | | 04'18" | 297 / 5742 |
| 14 | | 08'51" (+04'33") | 105 / 5847 |
| 15 | | 04'34" (+00'16") | 295 / 6143 |
| 16 | | 08'45" (+04'27") | 102 / 6246 |
| 17 | | 04'36" (+00'18") | 297 / 6544 |
| 18 | | 09'43" (+05'25") | 105 / 6649 |
| 19 | | 04'31" (+00'13") | 298 / 6948 |
| 20 | | 09'26" (+05'08") | 102 / 7051 |
| 21 | | 04'28" (+00'10") | 298 / 7349 |
| 22 | | 08'54" (+04'36") | 107 / 7457 |
| 23 | | 04'41" (+00'23") | 295 / 7753 |
| 24 | | 08'23" (+04'05") | 104 / 7857 |
| 25 | | 04'42" (+00'24") | 294 / 8151 |
| 26 | | 08'31" (+04'13") | 106 / 8258 |
| 27 | | 04'30" (+00'12") | 295 / 8554 |
| 28 | | 08'11" (+03'53") | 101 / 8655 |
| 29 | | 06'32" (+02'14") | 1000 / 9655 |
| 30 | | 06'06" (+01'48") | 1000 / 10655 |
| 31 | | 05'53" (+01'35") | 342 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 05'56" | 00:19'57" |
| 4 | 16'15" | 00:36'12" |
| 5 | 05'11" | 00:41'23" |
| 6 | 05'22" | 00:46'45" |
| 7 | 05'49" | 00:52'34" |
| 8 | 05'42" | 00:58'16" |
| 9 | 10'01" | 01:08'17" |
| 10 | 09'13" | 01:17'30" |
| 11.0 | 06'46" | 01:24'16" |
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