10.0 km | 00:57:51 | 05:46/km日期: 2023-12-21 16:15 - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 72.6
Pace: 07'10" / 06'25" / 11'38" / 05'30" / 05'07" / 05'12" / 05'12" / 05'43" / 05'35" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'35") | 400 / 400 |
| 2 | | 06'53" (+02'06") | 400 / 800 |
| 3 | | 06'46" (+01'59") | 400 / 1200 |
| 4 | | 06'27" (+01'40") | 400 / 1600 |
| 5 | | 06'29" (+01'42") | 400 / 2000 |
| 6 | | 06'43" (+01'56") | 400 / 2400 |
| 7 | | 06'33" (+01'46") | 400 / 2800 |
| 8 | | 05'58" (+01'11") | 400 / 3199 |
| 9 | | 05'18" (+00'31") | 400 / 3599 |
| 10 | | 05'43" (+00'56") | 400 / 3999 |
| 11 | | 05'13" (+00'26") | 400 / 4399 |
| 12 | | 04'59" (+00'12") | 400 / 4800 |
| 13 | | 05'00" (+00'13") | 400 / 5200 |
| 14 | | 05'45" (+00'58") | 400 / 5600 |
| 15 | | 04'47" | 400 / 6000 |
| 16 | | 04'53" (+00'06") | 400 / 6400 |
| 17 | | 05'07" (+00'20") | 400 / 6800 |
| 18 | | 05'55" (+01'08") | 400 / 7200 |
| 19 | | 05'41" (+00'54") | 400 / 7600 |
| 20 | | 05'39" (+00'52") | 400 / 8000 |
| 21 | | 05'30" (+00'43") | 400 / 8400 |
| 22 | | 05'39" (+00'52") | 400 / 8800 |
| 23 | | 05'15" (+00'28") | 400 / 9200 |
| 24 | | 05'21" (+00'34") | 400 / 9600 |
| 25 | | 05'24" (+00'37") | 400 / 10000 |
| 26 | | 04'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 352.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 11'38" | 00:25'13" |
| 4 | 05'30" | 00:30'43" |
| 5 | 05'07" | 00:35'50" |
| 6 | 05'12" | 00:41'02" |
| 7 | 05'12" | 00:46'14" |
| 8 | 05'43" | 00:51'57" |
| 9 | 05'35" | 00:57'32" |
| 10 | 05'18" | 01:02'50" |
| 10.0 | 04'52" | 01:02'53" |
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