30.4 km | 03:40:53 | 07:15/km日期: 2023-12-19 08:57 - 總爬升: 899 m - 平均心率: 167 - 卡路里: 1701 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95.1
Pace: 05'14" / 05'49" / 06'23" / 07'45" / 08'54" / 06'46" / 05'12" / 05'21" / 08'19" / 08'47" / 08'19" / 06'14" / 08'54" / 08'19" / 05'49" / 05'23" / 05'43" / 08'58" / 08'21" / 08'08" / 05'30" / 11'01" / 08'25" / 05'36" / 05'32" / 07'13" / 10'04" / 08'46" / 08'35" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'10") | 1000 / 3000 |
| 4 | | 07'45" (+02'33") | 1000 / 4000 |
| 5 | | 08'54" (+03'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'34") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 08'18" (+03'06") | 1000 / 9000 |
| 10 | | 08'46" (+03'34") | 1000 / 10000 |
| 11 | | 08'19" (+03'07") | 1000 / 11000 |
| 12 | | 06'13" (+01'01") | 1000 / 12000 |
| 13 | | 08'53" (+03'41") | 1000 / 13000 |
| 14 | | 08'19" (+03'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'31") | 1000 / 17000 |
| 18 | | 08'57" (+03'45") | 1000 / 18000 |
| 19 | | 08'21" (+03'09") | 1000 / 19000 |
| 20 | | 08'08" (+02'56") | 1000 / 20000 |
| 21 | | 05'29" (+00'17") | 1000 / 21000 |
| 22 | | 11'00" (+05'48") | 1000 / 22000 |
| 23 | | 08'25" (+03'13") | 1000 / 23000 |
| 24 | | 05'35" (+00'23") | 1000 / 24000 |
| 25 | | 05'32" (+00'20") | 1000 / 25000 |
| 26 | | 07'13" (+02'01") | 1000 / 26000 |
| 27 | | 10'03" (+04'51") | 1000 / 27000 |
| 28 | | 08'45" (+03'33") | 1000 / 28000 |
| 29 | | 08'35" (+03'23") | 1000 / 29000 |
| 30 | | 05'26" (+00'14") | 1000 / 30000 |
| 31 | | 05'09" | 409 / 30409 |
宜蘭小凡
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Ya-ju Chiang 說推
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