15.5 km | 01:40:35 | 06:28/km日期: 2023-12-22 08:01 - 總爬升: 211 m - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 75.8
Pace: 07'51" / 07'46" / 07'32" / 06'52" / 06'53" / 06'41" / 06'12" / 06'29" / 06'25" / 05'55" / 06'16" / 05'33" / 05'35" / 05'45" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'18") | 1000 / 1000 |
| 2 | | 07'46" (+02'15") | 1000 / 2000 |
| 3 | | 07'52" (+02'21") | 221 / 2221 |
| 4 | | 07'17" (+01'46") | 1000 / 3221 |
| 5 | | 06'54" (+01'23") | 1000 / 4221 |
| 6 | | 06'50" (+01'19") | 1000 / 5221 |
| 7 | | 06'29" (+00'58") | 1000 / 6221 |
| 8 | | 06'04" (+00'33") | 1000 / 7221 |
| 9 | | 06'35" (+01'04") | 1000 / 8221 |
| 10 | | 06'28" (+00'57") | 1000 / 9221 |
| 11 | | 05'58" (+00'27") | 1000 / 10221 |
| 12 | | 06'03" (+00'32") | 1000 / 11221 |
| 13 | | 05'31" | 1000 / 12221 |
| 14 | | 05'36" (+00'05") | 1000 / 13221 |
| 15 | | 05'42" (+00'11") | 1000 / 14221 |
| 16 | | 05'57" (+00'26") | 1000 / 15221 |
| 17 | | 05'38" (+00'07") | 307 / 15528 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'46" | 00:15'37" |
| 3 | 07'32" | 00:23'09" |
| 4 | 06'52" | 00:30'01" |
| 5 | 06'53" | 00:36'54" |
| 6 | 06'41" | 00:43'35" |
| 7 | 06'12" | 00:49'47" |
| 8 | 06'29" | 00:56'16" |
| 9 | 06'25" | 01:02'41" |
| 10 | 05'55" | 01:08'36" |
| 11 | 06'16" | 01:14'52" |
| 12 | 05'33" | 01:20'25" |
| 13 | 05'35" | 01:26'00" |
| 14 | 05'45" | 01:31'45" |
| 15 | 05'52" | 01:37'37" |
| 15.5 | 05'40" | 01:40'37" |
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