10.0 km | 00:53:30 | 05:19/km日期: 2023-12-23 14:18 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 63.4
Pace: 05'41" / 05'36" / 05'31" / 05'30" / 05'18" / 05'13" / 05'14" / 05'06" / 05'08" / 05'03" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'39") | 1000 / 1000 |
2 | | 05'35" (+00'33") | 1000 / 2000 |
3 | | 05'30" (+00'28") | 1000 / 3000 |
4 | | 05'30" (+00'28") | 1000 / 4000 |
5 | | 05'17" (+00'15") | 1000 / 5000 |
6 | | 05'12" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'12") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 04'19" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
113.46 km Adidas Galaxy 6M 累積 :
397.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'31" | 00:16'48" |
4 | 05'30" | 00:22'18" |
5 | 05'18" | 00:27'36" |
6 | 05'13" | 00:32'49" |
7 | 05'14" | 00:38'03" |
8 | 05'06" | 00:43'09" |
9 | 05'08" | 00:48'17" |
10 | 05'03" | 00:53'20" |
10.0 | 04'24" | 00:53'31" |