14.1 km | 01:14:08 | 05:15/km日期: 2023-12-24 05:44 - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 184
Pace: 05'35" / 06'06" / 05'24" / 05'18" / 05'14" / 05'20" / 05'23" / 05'05" / 04'53" / 04'53" / 04'48" / 04'53" / 04'44" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 2240 / 2240 |
| 2 | | 05'10" (+00'27") | 420 / 2660 |
| 3 | | 05'14" (+00'31") | 420 / 3080 |
| 4 | | 05'17" (+00'34") | 410 / 3490 |
| 5 | | 05'17" (+00'34") | 420 / 3910 |
| 6 | | 05'07" (+00'24") | 420 / 4330 |
| 7 | | 05'19" (+00'36") | 420 / 4750 |
| 8 | | 05'17" (+00'34") | 420 / 5170 |
| 9 | | 05'24" (+00'41") | 410 / 5580 |
| 10 | | 05'17" (+00'34") | 420 / 6000 |
| 11 | | 05'22" (+00'39") | 410 / 6410 |
| 12 | | 05'25" (+00'42") | 410 / 6820 |
| 13 | | 05'13" (+00'30") | 420 / 7240 |
| 14 | | 05'11" (+00'28") | 420 / 7660 |
| 15 | | 05'00" (+00'17") | 410 / 8070 |
| 16 | | 04'48" (+00'05") | 420 / 8490 |
| 17 | | 04'47" (+00'04") | 420 / 8910 |
| 18 | | 04'54" (+00'11") | 410 / 9320 |
| 19 | | 04'50" (+00'07") | 420 / 9740 |
| 20 | | 04'56" (+00'13") | 410 / 10150 |
| 21 | | 04'48" (+00'05") | 420 / 10570 |
| 22 | | 04'48" (+00'05") | 420 / 10990 |
| 23 | | 04'56" (+00'13") | 410 / 11400 |
| 24 | | 04'45" (+00'02") | 420 / 11820 |
| 25 | | 04'50" (+00'07") | 410 / 12230 |
| 26 | | 04'45" (+00'02") | 420 / 12650 |
| 27 | | 04'43" | 420 / 13070 |
| 28 | | 06'07" (+01'24") | 1010 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
441.81 km 
New Balance Hanzo R 累積 :
829.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'06" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'14" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'23" | 00:38'20" |
| 8 | 05'05" | 00:43'25" |
| 9 | 04'53" | 00:48'18" |
| 10 | 04'53" | 00:53'11" |
| 11 | 04'48" | 00:57'59" |
| 12 | 04'53" | 01:02'52" |
| 13 | 04'44" | 01:07'36" |
| 14 | 06'04" | 01:13'40" |
| 14.1 | 05'49" | 01:14'08" |
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