10.0 km | 00:57:16 | 05:42/km日期: 2016-05-18 05:42 - 卡路里: 774 Cal - 平均步頻: 176
Pace: 06'01" / 05'26" / 05'37" / 06'32" / 05'42" / 05'41" / 05'44" / 05'47" / 05'44" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" | 21 / 10021 |
5月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 06'32" | 00:23'36" |
| 5 | 05'42" | 00:29'18" |
| 6 | 05'41" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'46" | 00:58'00" |
| 10.0 | 04'35" | 00:58'06" |
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