11.5 km | 01:59:34 | 10:23/km日期: 2023-12-23 09:50 - 總爬升: 205 m - 平均心率: 136 - 踏頻: 83 - 卡路里: 1016 Cal - 溫度: 16°C - 濕度: 78.2
Pace: 08'22" / 06'58" / 07'50" / 31'06" / 07'23" / 07'11" / 08'42" / 06'13" / 06'15" / 11'32" / 10'59" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 07'49" (+01'37") | 1000 / 3000 |
| 4 | | 31'06" (+24'54") | 1000 / 4000 |
| 5 | | 07'23" (+01'11") | 1000 / 5000 |
| 6 | | 07'10" (+00'58") | 1000 / 6000 |
| 7 | | 08'41" (+02'29") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 11'32" (+05'20") | 1000 / 10000 |
| 11 | | 10'59" (+04'47") | 1000 / 11000 |
| 12 | | 13'50" (+07'38") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'58" | 00:15'20" |
| 3 | 07'50" | 00:23'10" |
| 4 | 31'06" | 00:54'16" |
| 5 | 07'23" | 01:01'39" |
| 6 | 07'11" | 01:08'50" |
| 7 | 08'42" | 01:17'32" |
| 8 | 06'13" | 01:23'45" |
| 9 | 06'15" | 01:30'00" |
| 10 | 11'32" | 01:41'32" |
| 11 | 10'59" | 01:52'31" |
| 11.5 | 13'47" | 01:59'33" |
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