15.0 km | 01:28:52 | 05:55/km日期: 2023-12-20 19:12 - 平均心率: 152 - 卡路里: 810 Cal - 總步數: 14956 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 72.6
Pace: 06'25" / 05'47" / 05'39" / 05'38" / 05'38" / 05'52" / 05'44" / 05'53" / 05'52" / 05'52" / 05'53" / 05'44" / 05'54" / 05'57" / 05'58" / 110'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 | 144 / 107 |
| 2 | | 05'55" (+00'14") | 1002 / 2002 | 169 / 99 |
| 3 | | 05'41" | 1003 / 3005 | 169 / 103 |
| 4 | | 05'43" (+00'02") | 1002 / 4008 | 171 / 101 |
| 5 | | 05'42" (+00'01") | 1000 / 5009 | 168 / 104 |
| 6 | | 05'53" (+00'12") | 1001 / 6010 | 169 / 99 |
| 7 | | 05'52" (+00'11") | 1001 / 7011 | 169 / 100 |
| 8 | | 05'54" (+00'13") | 1001 / 8013 | 169 / 99 |
| 9 | | 05'52" (+00'11") | 1001 / 9014 | 174 / 97 |
| 10 | | 05'54" (+00'13") | 1002 / 10016 | 173 / 97 |
| 11 | | 05'59" (+00'18") | 1001 / 11017 | 167 / 99 |
| 12 | | 05'53" (+00'12") | 1000 / 12018 | 168 / 100 |
| 13 | | 05'59" (+00'18") | 1000 / 13018 | 169 / 98 |
| 14 | | 06'04" (+00'23") | 1001 / 14020 | 168 / 97 |
| 15 | | 05'55" (+00'14") | 990 / 15010 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.30 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'52" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'53" | 00:46'36" |
| 9 | 05'52" | 00:52'28" |
| 10 | 05'52" | 00:58'20" |
| 11 | 05'53" | 01:04'13" |
| 12 | 05'44" | 01:09'57" |
| 13 | 05'54" | 01:15'51" |
| 14 | 05'57" | 01:21'48" |
| 15 | 05'58" | 01:27'46" |
| 15.0 | 99'05" | 01:28'52" |
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